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main small:not(.sr-only){font-size:max(14px,1em);line-height:1.55}.mobile-nav span{font-size:13px;font-weight:600}.hv-metric small{font-size:14px;line-height:1.45}.hv-metric strong{font-size:24px}.hv-plan-body>small,.hv-meta,.ps-day summary small,.ps-list small{font-size:15px}.detail-tags span,.chip,.chip-label,.summary-stats small,.session-summary small,.muscle-legend span{font-size:14px}.muscle-map-label,.map-label,.music-chip small{font-size:13px}.music-list small{font-size:14px}.hv-banners{scroll-snap-type:none!important;grid-template-columns:1fr!important;grid-auto-columns:auto!important;grid-auto-flow:row!important;gap:14px!important;padding-bottom:0!important;overflow:visible!important}.hv-banner{width:100%;box-shadow:0 10px 26px #140c3c24;aspect-ratio:16/9!important;border-radius:24px!important;min-height:0!important;padding:20px!important}.hv-banner:before{background:linear-gradient(90deg,#0a061eb8 0%,#0a061e59 55%,#0000 80%)!important}.hv-banner span{max-width:70%;gap:4px!important}.hv-banner strong{letter-spacing:-.2px;line-height:1.3;font-size:24px!important}.hv-banner small{align-items:center;gap:6px;display:inline-flex;opacity:.95!important;font-size:15px!important}.hv-banner{align-items:flex-end}@media (min-width:760px){.hv-banners{grid-template-columns:repeat(2,1fr)!important}}.feature-banner small{display:none}.me-stats .stat-tile{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:16px 8px;display:flex}.me-stats .stat-tile small{line-height:1.4}.minimal-player .player-bar{position:relative}.minimal-player .workout-audio{top:12px!important}.minimal-player .audio-btn{place-items:center;background:var(--paper)!important;width:44px!important;height:44px!important;min-height:44px!important;color:var(--ink)!important;border:1px solid var(--line)!important;box-shadow:none!important;background-image:none!important;border-radius:50%!important;padding:0!important;display:grid!important}.minimal-player .audio-btn[aria-pressed=true]{background:var(--v-soft,#efeaff)!important;color:var(--v3,#4f2ee0)!important;border-color:#0000!important}.minimal-player .audio-btn svg{width:20px;height:20px}.minimal-player .player-progress{border-radius:99px;height:8px}.minimal-player .player-state{font-size:17px}.minimal-caption h2{font-size:24px}@media (min-width:1024px){.hv-coach strong{font-size:20px}.hv-coach small{font-size:16px}.hv-metric strong{font-size:28px}.hv-metric small{font-size:15px}.home-v2 .hv-head h2,.home-v2>h2{font-size:24px}.hv-plan-body strong{font-size:34px}.hv-plan-body>small,.hv-meta{font-size:16px}.hv-banner strong{font-size:26px!important}.minimal-caption h2{font-size:30px}.minimal-player .player-state{font-size:19px}.minimal-count{font-size:96px!important}.minimal-player .player-next{min-height:68px!important;font-size:22px!important}}@media (prefers-reduced-motion:reduce){.hv-banner{transition:none}}:lang(my) .hv-metric small{font-size:13px!important;line-height:1.55!important}:lang(my) .hv-metric{align-items:flex-start}.day-state,.activity-week .activity-day .day-state{font-size:12px!important;line-height:1.4!important}.week-day small,.water-week small,.score-strip small,.score-bars small,:lang(my) .score-bars small{line-height:1.45;font-size:12.5px!important}@media (max-width:760px){:lang(my) .mobile-nav button{font-size:12px}}.summary-map figcaption,.muscle-map figcaption,.body-map figcaption{font-size:13px}:root{--btn-h:52px;--btn-h-lg:62px;--btn-r:18px;--start:#dc2626;--start-press:#b91c1c;--press:scale(.97);--ease-out:cubic-bezier(.2,.8,.2,1)}main .button{min-height:var(--btn-h);border-radius:var(--btn-r);letter-spacing:.1px;transition:transform .14s var(--ease-out),box-shadow .2s var(--ease-out),background-color .2s var(--ease-out),opacity .2s;justify-content:center;align-items:center;gap:8px;font-weight:700;display:inline-flex}main .button:active:not(:disabled),.start-bar-go:active:not(:disabled),.music-chip:active,.ex-set-list button:active,.wi-row:active,.quick-card:active,.media-card:active{transform:var(--press)}main .button:disabled{opacity:.45;cursor:not-allowed;box-shadow:none}main .button:focus-visible,main .quick-card:focus-visible,main .media-card:focus-visible,main .hv-banner:focus-visible{outline:3px solid var(--v2,#6842ff);outline-offset:3px}.start-bar-go{min-height:var(--btn-h-lg);border-radius:var(--btn-r);background:linear-gradient(180deg,#ef3b3b,var(--start));box-shadow:inset 0 1px #ffffff40,0 10px 24px #dc262652}.start-bar-go:hover:not(:disabled){background:linear-gradient(180deg,#e43333,var(--start-press))}.music-chip{border-radius:var(--btn-r);min-height:var(--btn-h-lg)}.start-bar{border-top:1px solid color-mix(in srgb,var(--line) 60%,transparent);padding-bottom:max(12px,env(safe-area-inset-bottom))}.quick-card strong{letter-spacing:-.4px;font-size:28px!important}.quick-card small{font-size:14px!important}.minimal-player.phase-rest .player-media{box-shadow:0 0 0 3px var(--v2,#6842ff)}.minimal-player.phase-rest .player-state{color:var(--v3,#4f2ee0);font-weight:700}.minimal-player.phase-rest .minimal-count{color:var(--start)}.minimal-count{transition:color .3s}[data-theme=dark] .minimal-player.phase-rest .player-state{color:#b9a8ff}[data-theme=dark] .minimal-player .audio-btn[aria-pressed=true]{color:#cfc2ff!important;background:#2b2350!important}[data-theme=dark] .hv-banner{box-shadow:0 10px 26px #0006}.intake-v2 .quiz-option.tile{text-align:center;justify-content:center}.intake-v2 .quiz-option{transition:transform .14s var(--ease-out),border-color .2s,background-color .2s,box-shadow .2s}.intake-v2 .quiz-option:active{transform:var(--press)}.minimal-player .workout-audio,.minimal-player .workout-audio .adaptive-actions,.minimal-player .audio-btn{margin:0!important}.minimal-player .workout-audio{align-items:center;height:44px;display:flex;top:12px!important}[data-theme=dark] .topbar .avatar,[data-theme=dark] .me-avatar{color:#cfc2ff!important;background:#2b2350!important}:lang(my) .me-stats .stat-tile small{font-size:13px;line-height:1.5}.hv-coach{min-height:96px;border-radius:24px!important;gap:14px!important;padding:16px 18px!important}.hv-coach strong{line-height:1.4;font-size:19px!important}.hv-coach small{color:var(--muted);line-height:1.55;font-size:15.5px!important}.hv-today{grid-template-columns:1fr 1fr;gap:12px;display:grid}.hv-water{background:linear-gradient(135deg,#eef6ff,#e7f0ff);border:1px solid #d9e7ff;border-radius:24px;grid-column:1/-1;align-items:stretch;gap:10px;padding:8px;display:flex}.hv-water.low{background:linear-gradient(135deg,#fff4ec,#ffeede);border-color:#ffd9bf}.hv-water-main{min-width:0;color:var(--ink);text-align:left;cursor:pointer;background:0 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#be185d40}.progress-next-fill:after{content:"";border-radius:inherit;background:linear-gradient(110deg,#0000 30%,#ffffffa6 48%,#0000 66%) 0 0/220% 100%;animation:1.8s linear infinite next-shimmer;position:absolute;inset:0}.progress-next-label{justify-content:center;align-items:center;gap:12px;width:100%;display:inline-flex;position:relative}.minimal-player .progress-next:active:not(:disabled){transform:scale(.98)}.minimal-player .progress-next:disabled{opacity:1!important}.minimal-player .progress-next.is-paused .progress-next-fill:after{animation-play-state:paused}.minimal-player .progress-next.is-paused{filter:saturate(.6)}@keyframes next-shimmer{0%{background-position:120% 0}to{background-position:-120% 0}}[data-theme=dark] .minimal-player .player-next.progress-next{color:#fff!important;background:#2a1022!important;border-color:#f472b659!important}[data-theme=dark] .progress-next-fill{background:linear-gradient(90deg,#9d174d,#be185d 50%,#db2777)}@media (prefers-reduced-motion:reduce){.progress-next-fill{transition:none}.progress-next-fill:after{animation:none}}.minimal-player.phase-work .minimal-stage{grid-template-rows:minmax(0,1fr) auto}.minimal-player.phase-work .minimal-caption{gap:2px;padding-bottom:0}.minimal-player.phase-work .minimal-caption h2{margin:0 0 4px}.minimal-player .player-media{border-radius:22px}.coach-warn{margin:16px 0 4px}.coach-warn .bee-message,.coach-warn>*{border-radius:20px}.load-hint{font-weight:700;color:var(--v3,#4f2ee0)!important}[data-theme=dark] .load-hint{color:#cfc2ff!important}.wi-length{grid-template-columns:repeat(3,1fr);gap:10px;margin:0 0 16px;display:grid}.wi-length button{border:1px solid var(--line);background:var(--surface,#fff);min-height:60px;color:var(--ink);cursor:pointer;transition:transform .14s var(--ease-out),background-color .2s,border-color .2s,box-shadow .2s;border-radius:18px;justify-content:center;align-items:baseline;gap:6px;display:flex}.wi-length strong{letter-spacing:-.4px;font-variant-numeric:tabular-nums;font-size:26px}.wi-length small{color:var(--muted);font-size:14px}.wi-length button.on{color:#fff;background:linear-gradient(135deg,#8a6dff,#6842ff 55%,#4f2ee0);border-color:#0000;box-shadow:inset 0 1px #ffffff47,0 10px 22px -8px #6842ff99}.wi-length button.on small{color:#ffffffd9}.wi-length button:active{transform:var(--press)}.start-bar{margin-left:-16px;margin-right:-16px;padding-left:16px;padding-right:16px;box-shadow:0 -10px 24px -12px #140c3c2e;background:var(--paper)!important}[data-theme=dark] .start-bar{box-shadow:0 -10px 24px -12px #0009}.plan-screen{padding-bottom:8px}@media (min-width:800px){.start-bar{border-radius:24px 24px 0 0;margin-left:auto;margin-right:auto}}.plan-locked{bottom:calc(84px + env(safe-area-inset-bottom));background:var(--paper);gap:12px;padding:14px 0 12px;display:grid;position:sticky}.plan-free-go{width:100%;background:linear-gradient(135deg,#8a6dff,#6842ff 55%,#4f2ee0)!important;box-shadow:0 10px 24px -8px #6842ff8c!important}.hv-lock{color:#fde68a;font-style:normal;font-weight:700}@media (min-width:800px){.plan-locked{bottom:12px}}.ps-again{justify-content:center;align-items:center;gap:8px;width:100%;margin-top:12px;display:flex}.admin-login{gap:14px;max-width:420px;margin:48px auto;display:grid}.admin-login h1{align-items:center;gap:8px;margin:0;font-size:24px;display:flex}.admin-grants{margin-bottom:20px}.admin-grant-form{flex-wrap:wrap;gap:10px;margin:12px 0;display:flex}.admin-grant-form input{flex:1;min-width:220px;min-height:48px}.admin-grant-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.admin-grant-list li{border:1px solid var(--line);border-radius:14px;justify-content:space-between;align-items:center;gap:12px;padding:10px 14px;display:flex}.admin-grant-list small{color:var(--muted)}.admin-header .text-button{white-space:nowrap;align-items:center;gap:4px;display:inline-flex}