:root{--accent:#214f3e;--accent-2:#2f6b52;--accent-soft:#e7f1ea;--warm:#fffaf0;--radius:20px}.big-start{border-radius:999px;justify-content:center;align-items:center;gap:10px;width:100%;min-height:56px;font-size:17px;display:flex}.center{text-align:center}.quiz{flex-direction:column;gap:14px;max-width:560px;min-height:calc(100dvh - 140px);margin:0 auto;padding-bottom:24px;display:flex}.quiz-top{align-items:center;gap:12px;display:flex}.quiz-top-space{width:44px}.quiz-progress{background:var(--line);border-radius:3px;flex:1;height:6px;overflow:hidden}.quiz-progress i{background:var(--accent);border-radius:3px;height:100%;transition:width .3s cubic-bezier(.23,1,.32,1);display:block}.quiz-title{margin:8px 0 0;font-size:26px;line-height:1.6}.quiz-hint{color:var(--muted);margin:0;line-height:1.7}.quiz-body{flex-direction:column;flex:1;gap:10px;display:flex}.quiz-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.quiz-option{border:1.5px solid var(--line);background:var(--surface,#fff);width:100%;min-height:60px;color:var(--ink);text-align:left;cursor:pointer;font:inherit;border-radius:16px;align-items:center;gap:12px;padding:12px 16px;display:flex}.quiz-option span{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.quiz-option small{color:var(--muted);line-height:1.6}.quiz-option.on{border-color:var(--accent);background:var(--accent-soft)}.quiz-option.on svg:last-child{color:var(--accent)}.quiz-number{flex-direction:column;align-items:center;gap:16px;padding:24px 0;display:flex}.quiz-number strong{font-variant-numeric:tabular-nums;font-size:56px;line-height:1}.quiz-number strong small{color:var(--muted);font-size:20px}.quiz-number input[type=range]{width:100%;accent-color:var(--accent)}.quiz-stepper{gap:16px;display:flex}.quiz-stepper button{border:1px solid var(--line);background:var(--surface,#fff);width:64px;height:52px;color:var(--ink);border-radius:14px;font-size:26px}.quiz-bmi{background:var(--accent-soft);border-radius:16px;justify-content:center;align-items:baseline;gap:10px;padding:12px;display:flex}.quiz-bmi strong{font-size:24px}.quiz-bmi.bmi-over,.quiz-bmi.bmi-under{background:#fff4d6}.quiz-bmi.bmi-obese{background:#fde8e6}.quiz-days{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.quiz-days button{border:1.5px solid var(--line);background:var(--surface,#fff);min-height:52px;color:var(--ink);font:inherit;border-radius:14px}.quiz-days button.on{background:var(--accent);border-color:var(--accent);color:#fff;font-weight:700}.quiz-next{border-radius:999px;min-height:56px;margin-top:auto;font-size:17px}.quiz-making{text-align:center;justify-content:center;align-items:center}.quiz-ring{background:conic-gradient(var(--accent) var(--p),var(--line) 0);border-radius:50%;place-items:center;width:150px;height:150px;display:grid}.quiz-ring strong{background:var(--paper);border-radius:50%;place-items:center;width:120px;height:120px;font-size:30px;display:grid}.plan-view{flex-direction:column;gap:16px;max-width:760px;display:flex}.plan-head{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.plan-head h1{margin:0;font-size:28px;line-height:1.5}.plan-chips{gap:8px;display:flex}.chip-stat{border:1px solid var(--line);background:var(--surface,#fff);min-height:40px;color:var(--ink);font-variant-numeric:tabular-nums;border-radius:999px;align-items:center;gap:6px;padding:6px 12px;font-weight:700;display:inline-flex}.chip-stat svg{color:#e0782f}.chip-stat.water svg{color:#3a8fd6}.program-card{border-radius:var(--radius);background:var(--surface,#fff);border:1px solid var(--line);flex-direction:column;gap:10px;padding:16px;display:flex}.program-row{justify-content:space-between;align-items:center;gap:12px;display:flex}.program-row div{flex-direction:column;display:flex}.program-row small{color:var(--muted)}.program-row .text-button{align-items:center;gap:6px;min-height:44px;display:inline-flex}.program-progress{background:var(--line);border-radius:4px;height:8px;overflow:hidden}.program-progress i{background:var(--accent-2);height:100%;display:block}.place-switch{align-self:flex-start}.place-switch button{align-items:center;gap:6px;min-height:40px;display:inline-flex}.today-hero{background:var(--accent);color:#fff;cursor:pointer;border-radius:24px;overflow:hidden;box-shadow:0 10px 30px #214f3e22}.today-hero.done{cursor:default;flex-direction:column;gap:14px;padding:18px;display:flex}.today-hero-media{background:#2f6b52 50%/cover no-repeat;height:190px;position:relative}.today-badge{background:var(--lime,#dcf3a8);color:var(--accent);letter-spacing:.06em;border-radius:999px;padding:4px 12px;font-size:12px;font-weight:800;position:absolute;top:12px;left:12px}.today-hero-body{flex-direction:column;gap:6px;padding:16px 18px 18px;display:flex}.today-hero-body small{opacity:.85}.today-hero-body h2{margin:0;font-size:24px;line-height:1.5}.day-meta{opacity:.9;font-variant-numeric:tabular-nums;flex-wrap:wrap;align-items:center;gap:6px;margin:0;display:flex}.today-hero .big-start{background:var(--lime,#dcf3a8);color:var(--accent);border:0;margin-top:8px}.week-block h3{color:var(--muted);letter-spacing:.04em;text-transform:uppercase;margin:8px 0;font-size:15px}.day-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.day-row{border:1px solid var(--line);background:var(--surface,#fff);width:100%;min-height:72px;color:var(--ink);text-align:left;font:inherit;cursor:pointer;border-radius:16px;align-items:center;gap:12px;padding:8px 12px 8px 8px;display:flex}.day-row.current{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-soft)}.day-row.done{opacity:.75}.day-thumb{background:var(--accent-soft) center/cover no-repeat;color:#fff;border-radius:12px;flex:none;place-items:center;width:64px;height:56px;display:grid}.day-row.done .day-thumb{background-color:var(--accent-2);background-image:none!important}.day-text{flex-direction:column;flex:1;min-width:0;display:flex}.day-text small{color:var(--muted)}.sheet-exercises{flex-direction:column;gap:10px;margin:12px 0;padding:0;list-style:none;display:flex}.sheet-exercises li{align-items:center;gap:12px;display:flex}.sheet-exercises li>span:last-child{flex-direction:column;display:flex}.sheet-exercises small{color:var(--muted)}.sheet-exercises .ex-thumb,.rest-next .ex-thumb{background:var(--accent-soft) center/cover no-repeat;border-radius:10px;flex:none;width:64px;height:48px}.program-options{flex-direction:column;gap:10px;display:flex}.player{flex-direction:column;gap:14px;max-width:640px;min-height:calc(100dvh - 120px);margin:0 auto;display:flex}.player-bar{align-items:center;gap:10px;display:flex}.player-progress{background:var(--line);border-radius:3px;flex:1;height:6px;overflow:hidden}.player-progress i{background:var(--accent-2);height:100%;transition:width .3s;display:block}.player-media{aspect-ratio:16/10;background:#111;border-radius:20px;overflow:hidden}.player-media video,.player-poster{object-fit:cover;background:#1d2a24 50%/cover no-repeat;width:100%;height:100%;display:block}.player-poster{color:#fff;text-align:center;place-items:center;padding:16px;font-size:20px;display:grid}.player-ready{text-align:center;flex-direction:column;align-items:center;gap:8px;display:flex}.big-count{font-variant-numeric:tabular-nums;color:var(--accent);font-size:84px;line-height:1}.player-info small{color:var(--muted);font-weight:700}.player-info h2{margin:2px 0 0;font-size:24px;line-height:1.5}.player-inputs{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;display:grid}.stepper-field{background:var(--surface,#fff);border:1px solid var(--line);border-radius:16px;flex-direction:column;gap:6px;padding:10px;display:flex}.stepper-field small{color:var(--muted)}.stepper-field>div{justify-content:space-between;align-items:center;display:flex}.stepper-field strong{font-variant-numeric:tabular-nums;font-size:34px}.stepper-field button{border:1px solid var(--line);background:var(--paper);width:48px;height:48px;color:var(--ink);border-radius:14px;place-items:center;display:grid}.player-timer{flex-direction:column;align-items:center;gap:10px;display:flex}.player-timer strong{font-variant-numeric:tabular-nums;font-size:72px}.player-timer strong small{color:var(--muted);font-size:24px}.player-actions{flex-direction:column;align-items:center;gap:8px;margin-top:auto;display:flex}.player-actions .text-button{align-items:center;gap:6px;min-height:44px;display:inline-flex}.up-next{text-align:center;color:var(--muted);margin:0}.player-rest{text-align:center;flex-direction:column;align-items:center;gap:16px;padding-top:12px;display:flex}.player-rest>p{margin:0;font-size:22px;font-weight:700}.rest-big{background:conic-gradient(var(--accent-2) var(--p),var(--line) 0);border-radius:50%;place-content:center;width:210px;height:210px;display:grid;position:relative}.rest-big:before{content:"";background:var(--paper);border-radius:50%;position:absolute;inset:14px}.rest-big strong,.rest-big small{position:relative}.rest-big strong{font-variant-numeric:tabular-nums;font-size:64px;line-height:1}.rest-big small{color:var(--muted)}.rest-actions{gap:10px;display:flex}.rest-actions .button{min-width:120px;min-height:52px}.rest-next{background:var(--surface,#fff);border:1px solid var(--line);text-align:left;border-radius:16px;align-items:center;gap:12px;width:100%;padding:12px;display:flex}.rest-next span:last-child{flex-direction:column;display:flex}.rest-next small{color:var(--muted)}.quit-reasons{flex-direction:column;gap:8px;margin:12px 0;display:flex}.quick-feedback{flex-direction:column;gap:12px;max-width:560px;margin:0 auto;display:flex}.feedback-faces{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.feedback-faces .quiz-option{text-align:center;justify-content:center}.water-view{flex-direction:column;gap:16px;max-width:760px;display:flex}.tab-switch{align-self:flex-start}.water-ring{background:conic-gradient(#3a8fd6 var(--p),var(--line) 0);border-radius:50%;place-items:center;width:220px;height:220px;margin:8px auto 0;display:grid}.water-ring>div{background:var(--paper);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:184px;height:184px;display:flex}.water-ring strong{font-variant-numeric:tabular-nums;font-size:44px;line-height:1.1}.water-ring small{color:var(--muted)}.water-ring span{color:#3a8fd6;margin-top:4px;font-weight:700}.water-buttons{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.water-add{color:#1f5f99;min-height:96px;font:inherit;cursor:pointer;background:#f1f8ff;border:1px solid #cfe3f5;border-radius:18px;flex-direction:column;align-items:center;gap:4px;padding:12px;display:flex}.water-add small{color:var(--muted)}.water-week{grid-template-columns:repeat(7,1fr);align-items:end;gap:8px;height:120px;display:grid}.water-week div{flex-direction:column;justify-content:flex-end;align-items:center;gap:4px;height:100%;display:flex}.water-week span{background:#9ccbf1;border-radius:6px 6px 2px 2px;width:100%;max-width:28px;min-height:3px}.water-week span.met{background:#3a8fd6}.water-week small{color:var(--muted);font-size:11px}.discover-view{flex-direction:column;gap:16px;max-width:900px;display:flex}.feature-banner{color:#fff;text-align:left;font:inherit;cursor:pointer;background:linear-gradient(135deg,#214f3e,#2f6b52);border:0;border-radius:22px;align-items:center;gap:12px;padding:18px;display:flex}.feature-banner span{flex-direction:column;flex:1;gap:4px;display:flex}.feature-banner small{color:var(--lime,#dcf3a8);letter-spacing:.06em;font-weight:800}.feature-banner strong{font-size:22px;line-height:1.5}.feature-banner em{opacity:.85;font-style:normal}.section-title{margin:6px 0 0;font-size:20px}.quick-row{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.quick-card{border:1px solid var(--line);background:var(--surface,#fff);min-height:96px;color:var(--ink);font:inherit;cursor:pointer;text-align:left;border-radius:18px;flex-direction:column;align-items:flex-start;gap:4px;padding:14px;display:flex}.quick-card svg{color:var(--accent-2)}.quick-card strong{font-size:18px}.quick-card small{color:var(--muted);line-height:1.5}.media-grid{grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:12px;display:grid}.media-card{border:1px solid var(--line);background:var(--surface,#fff);color:var(--ink);text-align:left;font:inherit;cursor:pointer;border-radius:18px;flex-direction:column;padding:0;display:flex;overflow:hidden}.media-card-img{aspect-ratio:16/10;background:var(--accent-soft) center/cover no-repeat;color:#fff;place-items:center;display:grid;position:relative}.media-card-img svg{filter:drop-shadow(0 1px 4px #0008)}.media-card-text{flex-direction:column;gap:2px;padding:10px 12px;display:flex}.media-card-text small{color:var(--muted);line-height:1.5}.link-list{border:1px solid var(--line);background:var(--surface,#fff);border-radius:18px;flex-direction:column;display:flex;overflow:hidden}.link-list button{border:0;border-bottom:1px solid var(--line);min-height:64px;color:var(--ink);text-align:left;font:inherit;cursor:pointer;background:0 0;align-items:center;gap:14px;padding:10px 16px;display:flex}.link-list button:last-child{border-bottom:0}.link-list button>span{flex-direction:column;flex:1;min-width:0;display:flex}.link-list small{color:var(--muted);line-height:1.5}.link-list button>svg:first-child{color:var(--accent-2)}.gym-tips ol{flex-direction:column;gap:8px;margin:8px 0 0;padding-left:22px;line-height:1.7;display:flex}.me-view{flex-direction:column;gap:16px;max-width:900px;display:flex}.me-head{align-items:center;gap:14px;display:flex}.me-head h1{margin:0;font-size:24px}.me-avatar{background:var(--accent-soft);width:56px;height:56px;color:var(--accent);border-radius:50%;place-items:center;display:grid}.me-stats{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.game-heading.compact{justify-content:space-between;align-items:center;margin:8px 0 0;display:flex}.game-heading.compact h2{margin:0}.coach-fab{right:18px;bottom:calc(84px + env(safe-area-inset-bottom));z-index:20;background:var(--accent);color:#fff;cursor:pointer;border:0;border-radius:50%;place-items:center;width:56px;height:56px;display:grid;position:fixed;box-shadow:0 8px 24px #214f3e55}@media (min-width:761px){.coach-fab{bottom:28px;right:28px}}@media (max-width:760px){.quiz-title{font-size:23px}.today-hero-media{height:160px}.quick-row{grid-template-columns:repeat(3,1fr)}.media-grid{grid-template-columns:1fr 1fr}}.setup-card{border:1px solid var(--line);background:var(--surface,#fff);border-radius:16px;padding:10px 14px}.setup-card summary{cursor:pointer;min-height:32px;font-weight:700}.setup-card ol{flex-direction:column;gap:6px;margin:8px 0 0;padding-left:20px;line-height:1.7;display:flex}.setup-pics{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:8px;display:grid}.setup-pics img{aspect-ratio:1;object-fit:contain;border:1px solid var(--line);background:#fff;border-radius:10px;width:100%}@media (max-width:760px){.focus-mode .mobile-nav,.focus-mode .topbar{display:none}.focus-mode main{padding-top:max(12px,env(safe-area-inset-top))}}.quiz-text{border:1.5px solid var(--line);background:var(--surface,#fff);width:100%;min-height:60px;color:var(--ink);border-radius:16px;padding:14px 18px;font-size:20px}.score-card{background:var(--surface,#fff);border:1px solid var(--line);border-radius:24px;grid-template-columns:auto 1fr;align-items:center;gap:14px 18px;padding:18px;display:grid}.ring-wrap{place-items:center;display:grid;position:relative}.ring-wrap svg{position:absolute;inset:0}.ring-wrap circle{transition:stroke-dasharray .6s cubic-bezier(.23,1,.32,1)}.ring-center{flex-direction:column;justify-content:center;align-items:center;line-height:1.2;display:flex;position:relative}.ring-center strong{font-variant-numeric:tabular-nums;font-size:28px}.ring-center small{color:var(--muted);font-size:12px}.score-parts{flex-direction:column;gap:8px;display:flex}.score-part{color:var(--ink);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;min-height:46px;padding:0;display:flex}.score-part span{flex-direction:column;line-height:1.3;display:flex}.score-part small{color:var(--muted)}.score-strip{grid-column:1/-1;grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.score-strip span{flex-direction:column;align-items:center;gap:4px;display:flex}.score-strip i{text-align:center;color:#fff;border-radius:5px;width:100%;max-width:34px;height:10px;font-style:normal;line-height:8px;display:block}.score-strip small{color:var(--muted);font-size:11px}.week-card{border-radius:var(--radius);background:var(--surface,#fff);border:1px solid var(--line);flex-direction:column;gap:12px;padding:16px;display:flex}.change-note{background:var(--accent-soft);border-radius:12px;align-items:flex-start;gap:8px;margin:0;padding:10px 12px;line-height:1.6;display:flex}.change-note.down{background:#fff4d6}.change-note.up{background:#e3f6e9}.week-days{grid-template-columns:repeat(auto-fit,minmax(64px,1fr));gap:8px;display:grid}.week-day{border:1px solid var(--line);background:var(--paper);color:var(--ink);font:inherit;cursor:pointer;border-radius:14px;flex-direction:column;align-items:center;gap:4px;min-height:72px;padding:8px 4px;display:flex}.week-day.current{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-soft)}.wd-dot{border:2px solid var(--line);width:34px;height:34px;color:var(--ink);border-radius:50%;place-items:center;font-size:13px;font-weight:800;display:grid}.week-day small{color:var(--muted);text-align:center;font-size:11px;line-height:1.3}.meal-cta{color:#1f5f99;text-align:left;font:inherit;cursor:pointer;background:#f1f8ff;border:1px dashed #9ccbf1;border-radius:18px;align-items:center;gap:14px;padding:14px 16px;display:flex}.meal-cta span{flex-direction:column;display:flex}.meal-cta small{color:var(--muted)}.past-weeks ul{flex-direction:column;gap:6px;margin:8px 0 0;padding:0;list-style:none;display:flex}.past-weeks li{grid-template-columns:1fr 60px 48px;align-items:center;gap:10px;display:grid}.past-weeks li i{border-radius:5px;height:10px;display:block}.meal-photo{flex-direction:column;gap:12px;display:flex}.meal-photo-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.meal-photo-head h2{align-items:center;gap:8px;margin:0;display:flex}.meal-photo-img{object-fit:cover;border-radius:16px;width:100%;max-height:260px}.meal-items{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.meal-items label{border:1px solid var(--line);border-radius:14px;align-items:center;gap:12px;min-height:52px;padding:8px 12px;display:flex}.meal-items span{flex-direction:column;flex:1;min-width:0;display:flex}.meal-items small{color:var(--muted)}.meal-tips{background:var(--accent-soft);border-radius:14px;flex-direction:column;gap:6px;padding:12px;display:flex}.meal-tips ul{margin:0;padding-left:20px}.meal-tips p{align-items:center;gap:8px;margin:0;display:flex}.target-view{flex-direction:column;gap:14px;max-width:760px;display:flex}.streak-card{background:var(--surface,#fff);border:1px solid var(--line);border-radius:20px;flex-direction:column;gap:10px;padding:16px;display:flex}.streak-card header{align-items:center;gap:12px;display:flex}.streak-card header>div{flex-direction:column;flex:1;min-width:0;display:flex}.streak-card header small{color:var(--muted);line-height:1.5}.streak-icon{background:var(--accent-soft);width:40px;height:40px;color:var(--accent);border-radius:12px;place-items:center;display:grid}.s-water .streak-icon{color:#3a8fd6;background:#e3f1fd}.s-meals .streak-icon{color:#e0782f;background:#fdeee3}.s-photos .streak-icon{color:#8a5cd6;background:#efe7fb}.streak-count{font-variant-numeric:tabular-nums;align-items:baseline;gap:4px;font-size:30px;font-weight:800;display:flex}.streak-count small{color:var(--muted);font-size:13px;font-weight:400}.streak-count svg{color:#e0782f;align-self:center}.milestone-bar{background:var(--line);border-radius:4px;height:8px;overflow:hidden}.milestone-bar i{background:var(--accent-2);height:100%;display:block}.s-water .milestone-bar i{background:#3a8fd6}.s-meals .milestone-bar i{background:#e0782f}.s-photos .milestone-bar i{background:#8a5cd6}.milestone small{color:var(--muted)}.streak-grid{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.streak-grid span{aspect-ratio:1;color:#fff;border-radius:6px;place-items:center;font-size:11px;font-weight:800;display:grid}.streak-grid span.today{outline:2px solid var(--accent);outline-offset:1px}.streak-grid .sg-empty{background:0 0}.sg-legend{text-align:center;grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.sg-legend small{color:var(--muted);font-size:10px}.ladder-row{grid-template-columns:110px 1fr;align-items:center;gap:10px;margin:6px 0;display:grid}.ladder-steps{gap:6px;display:flex}.ladder-steps span{text-align:center;border:1px solid var(--line);min-width:36px;color:var(--muted);border-radius:999px;padding:4px 0;font-size:12px;font-weight:700}.ladder-steps span.won{color:#5a4300;background:#f2c94c;border-color:#f2c94c}.session-result{text-align:center;flex-direction:column;align-items:center;gap:14px;max-width:520px;margin:0 auto;display:flex}.result-pct{background:conic-gradient(var(--c) var(--p),var(--line) 0);border-radius:50%;place-content:center;width:150px;height:150px;display:grid;position:relative}.result-pct:before{content:"";background:var(--surface,#fff);border-radius:50%;position:absolute;inset:12px}.result-pct strong,.result-pct small{position:relative}.result-pct strong{font-variant-numeric:tabular-nums;font-size:38px}.result-pct small{color:var(--muted)}.place-badge{color:#1d6b3b;background:#e3f6e9;border-radius:999px;padding:2px 8px;font-size:11px;font-style:normal;font-weight:800;position:absolute;top:8px;left:8px}.place-badge.gym{color:#4b2f8f;background:#efe7fb}
:root[data-theme=dark]{--ink:#e4ede7;--muted:#9fb0a6;--line:#2c3b34;--paper:#0f1713;--surface:#17221d;--surface-2:#1f2d26;--green:#3c8a68;--lime:#c9ec8a;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}:root{--surface:#fff;--surface-2:#f3f5ef}[data-theme=dark] body{background:var(--paper);color:var(--ink)}[data-theme=dark] input,[data-theme=dark] select,[data-theme=dark] textarea{background:var(--surface-2);color:var(--ink);border-color:var(--line)}[data-theme=dark] img[src*="/mascot/"]{filter:none}[data-theme=dark] .muted,[data-theme=dark] small{color:var(--muted)}[data-theme=dark] input,[data-theme=dark] select,[data-theme=dark] textarea{background:var(--surface);border:1px solid var(--line)}[data-theme=dark] .secondary{background:var(--surface-2)}[data-theme=dark] .ghost{border:1px solid var(--line)}[data-theme=dark] .panel,[data-theme=dark] .brand-lockup.light .brand-mark,[data-theme=dark] .sidebar{background:var(--surface)}[data-theme=dark] .sidebar button.active{background:var(--surface-2)}[data-theme=dark] .topbar{background:var(--surface)}[data-theme=dark] .avatar{background:var(--surface-2)}[data-theme=dark] .language-switch{background:var(--surface)}[data-theme=dark] .bar-track,[data-theme=dark] .history-icon,[data-theme=dark] .empty-symbol,[data-theme=dark] .badge,[data-theme=dark] .profile-note,[data-theme=dark] .subtle-divider,[data-theme=dark] .choice.selected,[data-theme=dark] .auth-tabs{background:var(--surface-2)}[data-theme=dark] .auth-tabs .selected,[data-theme=dark] .exercise-card{background:var(--surface)}[data-theme=dark] .exercise-art,[data-theme=dark] .exercise-art.peach,[data-theme=dark] .exercise-art.lavender{background:var(--surface-2)}[data-theme=dark] .filter-chip,[data-theme=dark] .chip{background:var(--surface)}[data-theme=dark] .exercise-tags span,[data-theme=dark] .tags span,[data-theme=dark] .source-note{background:var(--surface-2)}[data-theme=dark] .plan-card{background:var(--surface)}[data-theme=dark] .plan-day,[data-theme=dark] .exercise-picker button.selected,[data-theme=dark] .planner-summary{background:var(--surface-2)}[data-theme=dark] .notice,[data-theme=dark] .notice-box,[data-theme=dark] .coach-unavailable{background:var(--surface-2);border:1px solid var(--line)}[data-theme=dark] .message,[data-theme=dark] .message.user{background:var(--surface-2)}[data-theme=dark] .mobile-nav{background:var(--surface)}[data-theme=dark] .mobile-nav .active{background:var(--surface-2)}[data-theme=dark] .filter{background:var(--surface)}[data-theme=dark] .detail-tags span,[data-theme=dark] .plan-icon,[data-theme=dark] .picker-option.selected,[data-theme=dark] .logged-button,[data-theme=dark] .status-pill,[data-theme=dark] .connection-notice{background:var(--surface-2)}[data-theme=dark] .google-login,[data-theme=dark] .sk-tabbar,[data-theme=dark] .rhythm-button{background:var(--surface)}[data-theme=dark] .pill{border:1px solid var(--line);background:var(--surface)}[data-theme=dark] .companion-card{background:var(--surface-2);border:1px solid var(--line)}[data-theme=dark] .xp-icon,[data-theme=dark] .xp-track{background:var(--surface-2)}[data-theme=dark] .goal-dots>span{background:var(--surface-2);border:1px dashed var(--line)}[data-theme=dark] .goal-dots .filled,[data-theme=dark] .activity-day.is-today{background:var(--surface-2)}[data-theme=dark] .day-circle{background:var(--surface-2);border:1px dashed var(--line)}[data-theme=dark] .kind-complete .day-circle{background:var(--surface-2);border:1px solid var(--line)}[data-theme=dark] .kind-protected .day-circle{background:var(--surface-2)}[data-theme=dark] .kind-rest .day-circle,[data-theme=dark] .kind-recovery .day-circle{background:var(--surface-2);border-color:var(--line)}[data-theme=dark] .daily-mission{background:var(--surface-2);border:1px solid var(--line)}[data-theme=dark] .mission-symbol{background:var(--surface)}[data-theme=dark] .rest-mission{background:var(--surface-2);border-color:var(--line)}[data-theme=dark] .achievement-badge{background:var(--surface)}[data-theme=dark] .achievement-badge>div,[data-theme=dark] .achievement-badge.earned>div,[data-theme=dark] .expression-choices .selected,[data-theme=dark] .reward-xp,[data-theme=dark] .notice-avatar,[data-theme=dark] .offline-banner{background:var(--surface-2)}[data-theme=dark] .bee-tip .bee-message{background:var(--surface);border:1px solid var(--line)}[data-theme=dark] .mode-switch button{background:var(--surface)}[data-theme=dark] .mode-switch button.selected{background:var(--surface-2)}[data-theme=dark] label.check{background:var(--surface)}[data-theme=dark] .explain-box{background:var(--surface-2)}[data-theme=dark] .phase-list li{background:var(--surface)}[data-theme=dark] .phase-chip.exercise,[data-theme=dark] .phase-chip.rest,[data-theme=dark] .phase-chip.warmup,[data-theme=dark] .phase-chip.cooldown,[data-theme=dark] .exercise-media.placeholder,[data-theme=dark] .card-map{background:var(--surface-2)}[data-theme=dark] .step,[data-theme=dark] .step-image{background:var(--surface)}[data-theme=dark] .demo-badge{background:var(--surface-2)}[data-theme=dark] .card-poster{background:var(--surface)}[data-theme=dark] .seg-switch{background:var(--surface-2)}[data-theme=dark] .seg-switch button.selected{background:var(--surface)}[data-theme=dark] .dose-table tr.mine,[data-theme=dark] .detail-tags span.ok,[data-theme=dark] .detail-tags span.muted-tag{background:var(--surface-2)}[data-theme=dark] .exercise-media video,[data-theme=dark] .exercise-media.placeholder{background:var(--surface)}[data-theme=dark] .chip.primary,[data-theme=dark] .chip.secondary,[data-theme=dark] .summary-dose{background:var(--surface-2)}[data-theme=dark] .section-nav a,[data-theme=dark] .pose,[data-theme=dark] .pose figcaption,[data-theme=dark] .alt-card{background:var(--surface)}[data-theme=dark] .alt-map{background:var(--surface-2)}[data-theme=dark] .group-card,[data-theme=dark] .group-card.selected,[data-theme=dark] .split-chip,[data-theme=dark] .ex-row,[data-theme=dark] .ex-thumb,[data-theme=dark] .week-day,[data-theme=dark] .week-day.train{background:var(--surface)}[data-theme=dark] .week-day.rest{background:var(--surface-2)}[data-theme=dark] .location-switch button{background:var(--surface)}[data-theme=dark] .location-switch button.selected{background:var(--surface-2)}[data-theme=dark] .reco-card{background:var(--surface)}[data-theme=dark] .top-pick{background:var(--surface-2)}[data-theme=dark] .today-pt{border:1px solid var(--line)}[data-theme=dark] .chip-toggle{background:var(--surface)}[data-theme=dark] .chip-toggle.on{background:var(--surface-2)}[data-theme=dark] .stat-tile{background:var(--surface)}[data-theme=dark] .coach-insights{border:1px solid var(--line);background:var(--surface)}[data-theme=dark] .prev-chip,[data-theme=dark] .target-chip,[data-theme=dark] .target-chip.ADD_LOAD{background:var(--surface-2)}[data-theme=dark] .target-chip.REDUCE,[data-theme=dark] .target-chip.HOLD{background:var(--surface-2);color:var(--ink)}[data-theme=dark] .rir-chips button{background:var(--surface)}[data-theme=dark] .mb-track,[data-theme=dark] .mb-band{background:var(--surface-2)}[data-theme=dark] .readiness,[data-theme=dark] .scale button{background:var(--surface)}[data-theme=dark] .today-days .day-choice.selected{background:var(--surface-2);color:var(--ink);border-color:var(--line)}[data-theme=dark] .set-kind{background:var(--surface)}[data-theme=dark] .set-kind.kind-warmup{background:var(--surface-2);border-color:var(--line)}[data-theme=dark] .set-kind.kind-drop,[data-theme=dark] .set-kind.kind-failure,[data-theme=dark] .superset-chip{background:var(--surface-2)}[data-theme=dark] .admin-header{background:var(--surface)}[data-theme=dark] .admin-badge{background:var(--surface-2)}[data-theme=dark] .rating-prompt{background:var(--surface);border:1px solid var(--line)}[data-theme=dark] .rating-faces button{background:var(--surface)}[data-theme=dark] .bee-avatar{border:2px solid var(--line)}[data-theme=dark] .bee-message{border:1px solid var(--line)}[data-theme=dark] .bee-reaction{background:var(--surface);border:1px solid var(--line)}[data-theme=dark] .coach-chat .bubble,[data-theme=dark] .coach-chat .message.user .bubble{background:var(--surface-2)}[data-theme=dark] .coach-chat .message.assistant .bubble{border:1px solid var(--line)}[data-theme=dark] .quiz-option,[data-theme=dark] .quiz-stepper button{background:var(--surface)}[data-theme=dark] .quiz-bmi.bmi-over,[data-theme=dark] .quiz-bmi.bmi-under,[data-theme=dark] .quiz-bmi.bmi-obese{background:var(--surface-2)}[data-theme=dark] .quiz-days button,[data-theme=dark] .chip-stat,[data-theme=dark] .program-card{background:var(--surface)}[data-theme=dark] .today-badge,[data-theme=dark] .today-hero .big-start{background:var(--surface-2)}[data-theme=dark] .day-row,[data-theme=dark] .stepper-field,[data-theme=dark] .rest-next{background:var(--surface)}[data-theme=dark] .water-add{border:1px solid var(--line);background:var(--surface-2)}[data-theme=dark] .quick-card,[data-theme=dark] .media-card,[data-theme=dark] .link-list,[data-theme=dark] .setup-card,[data-theme=dark] .setup-pics img,[data-theme=dark] .quiz-text,[data-theme=dark] .score-card,[data-theme=dark] .week-card{background:var(--surface)}[data-theme=dark] .change-note.down,[data-theme=dark] .change-note.up,[data-theme=dark] .meal-cta{background:var(--surface-2)}[data-theme=dark] .streak-card{background:var(--surface)}[data-theme=dark] .s-water .streak-icon,[data-theme=dark] .s-meals .streak-icon,[data-theme=dark] .s-photos .streak-icon{background:var(--surface-2)}[data-theme=dark] .result-pct:before{background:var(--surface)}[data-theme=dark] .place-badge,[data-theme=dark] .place-badge.gym{background:var(--surface-2)}[data-theme=dark] .today-days .day-choice.selected{color:#17301f;background:#d8f36a;border-color:#d8f36a}[data-theme=dark] .today-days .day-choice{color:#fff;background:0 0}
:root{--paper:#f3f2ec;--surface:#fff;--surface-2:#ecebe4;--ink:#0f1f1a;--muted:#6b7770;--line:#e3e2da;--disabled:#e6e5de;--forest:#163d35;--forest-2:#1e4a40;--forest-hi:#27594c;--forest-deep:#0c2420;--lime:#c9f46d;--lime-2:#b6e75a;--on-lime:#0f1f1a;--green:#163d35;--accent:#163d35;--accent-2:#1f6b52;--accent-soft:#e9f0e8;--mint:#e9f0e8;--sky:#e4eef7;--coral-soft:#f7e8e3;--lavender:#ebe8f3;--sun:#f4cf5a;--coral:#e0604f;--sky-ink:#1f4f7a;--coral-ink:#8a2e1c;--lavender-ink:#45308a;--mint-ink:#164a35;--c-train:#1e8a5a;--c-water:#2f7fd1;--c-meal:#d9573f;--c-photo:#8a63d2;--c-water-soft:var(--sky);--c-meal-soft:var(--coral-soft);--c-photo-soft:var(--lavender);--st-great:#1e9a5f;--st-good:#5cc184;--st-warn:#e5a21f;--st-low:#d9574a;--sh-1:0 1px 1px #0f1f1a08,0 8px 24px -14px #0f1f1a29;--sh-2:0 2px 4px #0f1f1a0a,0 24px 48px -20px #0f1f1a47;--sh-stage:0 30px 60px -28px #0c242099;--sh-card:0 1px 2px #0f1f1a09,0 16px 36px -24px #0f1f1a3d;--sh-lime:inset 0 1px 0 #ffffff8c,inset 0 -1px 0 #0000000f,0 12px 26px -12px #8cbe1ecc;--hl:inset 0 1px 0 #ffffffe6;--card-bg:linear-gradient(180deg,#fff,#fdfdfb);--ease:cubic-bezier(.23,1,.32,1);--spring:cubic-bezier(.34,1.56,.64,1);--r-sm:10px;--r-md:14px;--r-lg:18px;--r-xl:24px;--r-stage:28px;--radius:24px;--font-head:"Plus Jakarta Sans","Noto Sans Myanmar",ui-sans-serif,system-ui,sans-serif;--font-body:Inter,"Noto Sans Myanmar",ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif}:root[data-theme=dark]{--paper:#0e1311;--surface:#161c19;--surface-2:#1f2622;--ink:#f1f4f0;--muted:#97a39c;--line:#273029;--disabled:#2a332e;--forest:#1b2b26;--forest-2:#22362f;--forest-hi:#2b453b;--forest-deep:#0a1512;--lime:#c9f46d;--lime-2:#b6e75a;--on-lime:#0f1f1a;--green:#2a8a6a;--accent:#2a8a6a;--accent-2:#9fd65a;--accent-soft:#1d2d26;--mint:#1d2d26;--sky:#18283a;--coral-soft:#33221d;--lavender:#27223a;--sun:#f4cf5a;--sky-ink:#bfe2ff;--coral-ink:#ffc9bd;--lavender-ink:#d9cfff;--mint-ink:#c9f0d6;--c-train:#27a36a;--c-water:#4a95e0;--c-meal:#e06a52;--c-photo:#a07ddc;--st-great:#2db073;--st-good:#64c98d;--st-warn:#e9b03a;--st-low:#e5705f;--sh-1:0 1px 2px #00000059,0 10px 24px -14px #0009;--sh-2:0 2px 6px #0006,0 24px 48px -20px #000000bf;--sh-stage:0 30px 60px -28px #000000e6;--sh-card:0 1px 2px #0006,0 18px 40px -24px #000c;--sh-lime:inset 0 1px 0 #ffffff80,0 12px 26px -12px #c9f46d59;--hl:inset 0 1px 0 #ffffff0f;--card-bg:linear-gradient(180deg,#182019,#151b18)}body{font-family:var(--font-body);background:var(--paper);color:var(--ink);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility}h1,h2,h3,.section-title,.brand-lockup,.today-hero-body h2,.train-card strong,.program-tile strong,.streak-count,.big-count,.score-main strong,.score-tile strong,.quiz-title,.feature-banner strong,.water-ring strong,.quiz-number strong,.player-timer strong,.rest-big strong,.result-pct strong,.stepper-field strong,.quick-card strong{font-family:var(--font-head)}h1,.page-heading h1,.plan-head h1{letter-spacing:-.035em;font-weight:800;line-height:1.15}h2,.section-title{letter-spacing:-.02em;font-weight:800}:lang(my) h1,:lang(my) h2,:lang(my) h3,:lang(my) strong{letter-spacing:0;line-height:1.7}.overline,.sidebar-label{text-transform:none;letter-spacing:0;color:var(--muted);font-size:13px;font-weight:500}.overline svg{display:none}.date-line{color:var(--muted);text-transform:capitalize;font-size:13px;font-weight:500;display:block}.page-heading{margin-bottom:16px}.page-heading h1{font-size:30px}.button{border-radius:999px;font-weight:700}.button.primary,.primary,.button.lime,.lime,.today-hero .big-start,.big-start{background:linear-gradient(180deg,#dbfb93 0%,var(--lime) 48%,#bdec60 100%);color:var(--on-lime);box-shadow:var(--sh-lime);border-radius:999px;font-weight:800}.button.secondary,.secondary{background:var(--surface);color:var(--ink);border:1px solid var(--line);box-shadow:none}.button.ghost{border-color:var(--line);color:var(--ink)}.text-button{color:var(--ink);font-weight:600}.filter-chip.active,.chip.selected,.filter.selected,.day-choice.selected,.weekday-picker button.selected,.day-picker button.selected{background:var(--ink);color:var(--paper)}.button,.quiz-option,.day-row,.week-day,.quick-card,.media-card,.water-add,.link-list button,.score-tile,.feature-banner,.meal-cta,.chip-stat,.coach-fab,.mobile-nav button,.today-hero,.quiz-days button,.stepper-field button,.train-card,.program-tile,.swap-btn,.swap-option{transition:transform .14s var(--ease),box-shadow .2s var(--ease),background-color .2s var(--ease),border-color .2s var(--ease),color .2s var(--ease)}:is(.button,.quiz-option,.day-row,.week-day,.quick-card,.media-card,.water-add,.link-list button,.feature-banner,.meal-cta,.chip-stat,.coach-fab,.quiz-days button,.stepper-field button,.train-card,.program-tile,.swap-btn,.swap-option,.score-tile):active:not(:disabled){transform:scale(.97)}.today-hero:active{transform:scale(.985)}:focus-visible{outline:2.5px solid var(--c-water);outline-offset:2px}button:disabled{cursor:not-allowed}.panel,.program-card,.week-card,.score-card,.streak-card,.link-list,.rest-next,.setup-card,.quiz-option,.meal-items label,.day-row,.coach-bubble,.program-tile,.meal-cta{background:var(--card-bg);border:1px solid var(--line);box-shadow:var(--hl),var(--sh-card);border-radius:var(--r-xl)}.quick-card,.media-card,.stepper-field{background:var(--surface);border:1px solid var(--line);box-shadow:none;border-radius:var(--r-lg)}.quiz-option.on{border-color:var(--ink);background:var(--surface);box-shadow:inset 0 0 0 1px var(--ink)}.quiz-days button.on{background:var(--ink);border-color:var(--ink);color:var(--paper)}.quiz-text,input,select,textarea{border-radius:var(--r-md)}.plan-view{gap:22px}.plan-head{align-items:center}.plan-head h1{font-size:30px}.chip-stat{background:var(--surface);border:1px solid var(--line);font-family:var(--font-head);border-radius:999px;font-weight:800}.home-section{flex-direction:column;gap:12px;scroll-margin-top:84px;display:flex}.section-head{flex-direction:column;gap:2px;display:flex}.section-head h2{margin:0;font-size:22px;line-height:1.3}.section-head small{color:var(--muted)}.section-head.sub h3{color:var(--muted);margin:6px 0 0;font-size:15px;font-weight:700}.coach-bubble{grid-template-columns:56px 1fr;align-items:start;gap:12px;padding:14px 40px 14px 14px;display:grid;position:relative}.coach-bubble.warn{border-color:color-mix(in srgb,var(--c-meal) 45%,var(--line))}.cb-bee{align-self:end}.cb-bee .mascot,.cb-bee img{animation:3.2s ease-in-out infinite bee-float}@keyframes bee-float{50%{transform:translateY(-3px)}}.cb-chat{flex-direction:column;gap:6px;min-width:0;display:flex}.cb-msg{background:var(--surface-2);max-width:100%;color:var(--ink);animation:msg-in .32s var(--spring) both;transform-origin:0 0;border-radius:4px 16px 16px;align-self:flex-start;margin:0;padding:8px 12px;line-height:1.6}.cb-msg:first-child{font-weight:800;font-family:var(--font-head);background:0 0;border-radius:0;padding:0 0 2px}.cb-msg.alert{background:color-mix(in srgb,var(--c-meal) 10%,var(--surface));border-left:3px solid var(--c-meal)}.cb-msg.typing{gap:4px;padding:12px 14px;display:inline-flex}.cb-msg.typing i{background:var(--muted);border-radius:50%;width:6px;height:6px;animation:1s ease-in-out infinite dot}.cb-msg.typing i:nth-child(2){animation-delay:.15s}.cb-msg.typing i:nth-child(3){animation-delay:.3s}@keyframes dot{0%,80%,to{opacity:.3;transform:translateY(0)}40%{opacity:1;transform:translateY(-3px)}}@keyframes msg-in{0%{opacity:0;transform:scale(.9)}}.cb-actions{flex-wrap:wrap;gap:8px;margin-top:6px;display:flex}.cb-close{width:36px;height:36px;color:var(--muted);justify-content:center;align-items:center;position:absolute;top:6px;right:6px}.score-card{grid-template-columns:1fr;gap:14px;padding:18px;display:grid}.score-tile{min-width:0}.coach-bubble .cb-actions{grid-column:1/-1;margin-top:2px}.score-main{gap:6px;display:grid}.score-main small{color:var(--muted);font-weight:500}.score-main strong{letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:56px;line-height:1}.score-main strong em,.score-tile strong em{color:var(--muted);letter-spacing:0;margin-left:2px;font-size:.5em;font-style:normal}.score-bar{background:var(--surface-2);border-radius:3px;height:6px;overflow:hidden}.score-bar i{height:100%;transition:width .6s var(--ease);border-radius:3px;display:block}.score-tiles{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.score-tile{border-radius:var(--r-lg);border:1px solid var(--line);background:linear-gradient(180deg,var(--surface-2),color-mix(in srgb,var(--surface-2) 60%,var(--surface)));box-shadow:var(--hl);color:var(--ink);text-align:left;font:inherit;cursor:pointer;gap:6px;min-height:76px;padding:12px;display:grid}.st-head{color:var(--muted);align-items:center;gap:6px;font-size:12px;display:flex}.st-head small{font-size:12px}.st-workout .st-head svg{color:var(--c-train)}.st-water .st-head svg{color:var(--c-water)}.st-food .st-head svg{color:var(--c-meal)}.score-tile strong{letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:22px;line-height:1}.score-strip{border-top:1px solid var(--line);grid-template-columns:repeat(7,1fr);gap:6px;padding-top:4px;display:grid}.score-strip span{flex-direction:column;align-items:center;gap:5px;display:flex}.score-strip i{text-align:center;color:#fff;background:var(--surface-2);border-radius:8px;width:100%;max-width:36px;height:28px;font-style:normal;line-height:28px;display:block}.score-strip .is-today i{outline:2px solid var(--ink);outline-offset:1px}.score-strip small{color:var(--muted);font-size:11px}.train-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.train-card{--t1:#2a6a5a;--t2:#0f2e26;--glow:#0f2e268c;border-radius:var(--r-xl);text-align:left;min-height:148px;font:inherit;cursor:pointer;color:#fff;isolation:isolate;background:radial-gradient(130% 90% at 0% 0%,#fff3 0%,#fff0 58%),radial-gradient(80% 60% at 100% 100%,#00000047 0%,#0000 60%),linear-gradient(140deg,var(--t1) 0%,var(--t2) 100%);box-shadow:inset 0 1px 0 #ffffff29,inset 0 -1px 0 #00000040,0 20px 40px -24px var(--glow);transition:transform .18s var(--ease),box-shadow .25s var(--ease);border:1px solid #ffffff14;align-items:flex-end;padding:16px;display:flex;position:relative;overflow:hidden}.train-card:after{content:"";z-index:0;pointer-events:none;background:linear-gradient(#0000 40%,#00000038 100%);position:absolute;inset:0}.train-card span{z-index:1;text-shadow:0 1px 2px #00000040;flex-direction:column;gap:3px;display:flex;position:relative}.train-card strong{letter-spacing:-.02em;color:#fff;font-size:21px;font-weight:800;line-height:1.25}.train-card small{color:#ffffffb8;font-size:12px;line-height:1.5}.train-card .tc-art{opacity:1;stroke-width:1.8px;color:#fff;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);width:44px;height:44px;transition:transform .3s var(--ease),background-color .3s var(--ease);background:#ffffff1f;border:1px solid #ffffff2e;border-radius:50%;padding:11px;position:absolute;top:14px;right:14px;transform:none;box-shadow:inset 0 1px #ffffff40,0 6px 14px -8px #0009}.train-card:active{transform:scale(.975)}.train-card:active .tc-art{transform:scale(1.08)}@media (hover:hover){.train-card:hover{box-shadow:inset 0 1px 0 #fff3,0 28px 48px -26px var(--glow);transform:translateY(-2px)}}.tc-home{--t1:#2b6b80;--t2:#0e2a36;--glow:#0e2a36b3}.tc-gym{--t1:#2f7a62;--t2:#0e3328;--glow:#0e3328b3}.tc-gym .tc-art{background:var(--lime);color:var(--on-lime);border-color:#ffffff59}.tc-quick{--t1:#6b7d3a;--t2:#2a3516;--glow:#2a3516b3}.tc-build{--t1:#4a5568;--t2:#181d27;--glow:#181d27cc}:root[data-theme=dark] .tc-home{--t1:#245a6c}:root[data-theme=dark] .tc-gym{--t1:#28684f}:root[data-theme=dark] .tc-quick{--t1:#5a6a30}:root[data-theme=dark] .tc-build{--t1:#3f4858}.today-hero{background:var(--forest-deep);border-radius:var(--r-stage);box-shadow:inset 0 1px 0 #ffffff1f,var(--sh-stage);color:#fff;border:1px solid #ffffff12;flex-direction:column;justify-content:flex-end;min-height:300px;display:flex;position:relative;overflow:hidden}.today-hero-media{background:var(--forest-2) center/cover no-repeat;height:auto;position:absolute;inset:0}.today-hero-media:after{content:"";background:linear-gradient(#0c24200d 0%,#0c24208c 45%,#0c2420f5 100%);position:absolute;inset:0}.today-badge{z-index:2;color:#fff;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);letter-spacing:0;text-transform:none;background:#ffffff24;border:1px solid #ffffff2e;font-weight:700;top:14px;left:14px}.today-hero-body{z-index:1;background:0 0;gap:8px;padding:120px 18px 18px;position:relative}.today-hero-body small{color:#ffffffb8}.today-hero-body h2{letter-spacing:-.03em;color:#fff;max-width:14ch;font-size:32px;line-height:1.15}:lang(my) .today-hero-body h2{font-size:26px;line-height:1.6}.day-meta{opacity:1;gap:6px}.meta-chip{color:#fff;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#ffffff1f;border:1px solid #ffffff24;border-radius:999px;align-items:center;gap:5px;padding:4px 10px;font-size:12px;font-weight:600;display:inline-flex}.today-hero .big-start{margin-top:10px}.today-hero.done{background:var(--surface);min-height:0;color:var(--ink);box-shadow:none;border:1px solid var(--line);justify-content:center;padding:18px}.week-card{gap:14px}.program-row{flex-wrap:wrap}.week-card .program-row>div:first-child{flex:200px;min-width:0}.week-card .program-row strong{font-family:var(--font-head);font-size:17px}.week-card .place-switch{flex-flow:row;flex:100%;align-self:stretch;display:flex}.week-card .place-switch button{white-space:nowrap;flex:1;justify-content:center}.week-day{background:0 0;border:0;gap:6px;padding:6px 2px}.week-day .wd-dot{background:var(--surface);border:1.5px solid var(--line);width:40px;height:40px;color:var(--ink);font-family:var(--font-head);font-size:14px}.week-day.current .wd-dot{background:var(--ink);border-color:var(--ink);color:var(--paper)}.week-day.current small{color:var(--ink);font-weight:700}.week-day.done .wd-dot{border-color:#0000}.week-day.current{box-shadow:none;background:0 0;border:0}.seg-switch{background:var(--surface-2);border-radius:999px;padding:4px}.seg-switch button{border-radius:999px}.seg-switch .selected{background:var(--surface);color:var(--ink);font-weight:800;box-shadow:0 1px 2px #00000014}.program-rail{scroll-snap-type:x mandatory;scrollbar-width:none;gap:10px;margin:0 -4px;padding:4px 4px 10px;display:flex;overflow-x:auto}.program-rail::-webkit-scrollbar{display:none}.program-tile{scroll-snap-align:start;border-radius:var(--r-xl);border:1px solid var(--line);background:var(--surface);min-height:118px;color:var(--ink);text-align:left;font:inherit;cursor:pointer;flex-direction:column;flex:0 0 min(72%,250px);gap:4px;padding:16px;display:flex;position:relative}.program-tile strong{font-size:17px;line-height:1.4}.program-tile small{color:var(--muted);line-height:1.5}.program-tile em{background:var(--lime);color:var(--on-lime);border-radius:999px;align-self:flex-start;margin-bottom:4px;padding:2px 10px;font-size:11px;font-style:normal;font-weight:800}.program-tile.on{color:#fff;background:radial-gradient(120% 90% at 0 0,#ffffff29,#0000 55%),linear-gradient(140deg,#2f7a62,#0e3328);border-color:#ffffff14;box-shadow:inset 0 1px #ffffff24,0 18px 36px -22px #0e3328b3}.program-tile.on small{color:#ffffffbf}.meal-cta{background:var(--surface);border:1px solid var(--line);color:var(--ink);border-radius:var(--r-xl)}.meal-cta>svg{color:var(--c-meal)}.meal-cta small{color:var(--muted)}.sheet-exercises li{flex-wrap:nowrap}.sheet-exercises li>span:nth-child(2){flex:1;min-width:0}.swap-btn{border:1px solid var(--line);background:var(--surface);min-height:44px;color:var(--ink);font:inherit;cursor:pointer;white-space:nowrap;border-radius:999px;align-items:center;gap:6px;padding:6px 12px;font-size:12px;font-weight:700;display:inline-flex}.swap-panel{animation:rise .28s var(--ease) both;flex-direction:column;gap:10px;display:flex}.swap-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.swap-option{border-radius:var(--r-lg);border:1px solid var(--line);background:var(--surface);width:100%;min-height:60px;color:var(--ink);text-align:left;font:inherit;cursor:pointer;align-items:center;gap:12px;padding:8px;display:flex}.swap-option>span:last-child{flex-direction:column;min-width:0;display:flex}.swap-option small{color:var(--muted)}@media (max-width:760px){.mobile-nav{background:color-mix(in srgb,var(--surface) 84%,transparent);-webkit-backdrop-filter:blur(20px)saturate(1.5);border-top:1px solid color-mix(in srgb,var(--line) 70%,transparent);padding:8px 8px max(8px,env(safe-area-inset-bottom));box-shadow:0 -12px 32px -24px #0f1f1a59}.mobile-nav .active{box-shadow:var(--sh-lime)}.mobile-nav button{border-radius:999px;gap:3px;min-height:52px;font-size:10px;font-weight:600}.mobile-nav .active{color:var(--on-lime);background:var(--lime);font-weight:800}.mobile-nav .active svg{animation:tab-pop .32s var(--ease)}.topbar{background:var(--paper);border-bottom:0;height:64px}main{padding-top:12px}}:root[data-theme=dark] .mobile-nav{background:color-mix(in srgb,var(--surface) 80%,transparent)}:root[data-theme=dark] .mobile-nav .active{background:var(--lime);color:var(--on-lime)}.sidebar{background:var(--paper)}.sidebar button.active{background:var(--lime);color:var(--on-lime)}@keyframes tab-pop{0%{transform:scale(.8)translateY(2px)}60%{transform:scale(1.12)}to{transform:none}}.coach-fab{background:linear-gradient(160deg,#243b33,var(--ink));color:var(--lime);box-shadow:inset 0 1px 0 #ffffff1f,var(--sh-2);border:1px solid #ffffff14}.language-switch,.icon-button{border-radius:999px}.quiz-progress i,.player-progress i,.program-progress i,.milestone-bar i{background:var(--ink);transition:width .5s var(--ease)}:root[data-theme=dark] :is(.quiz-progress i,.player-progress i,.program-progress i,.milestone-bar i){background:var(--lime)}.s-water .milestone-bar i{background:var(--c-water)}.s-meals .milestone-bar i{background:var(--c-meal)}.s-photos .milestone-bar i{background:var(--c-photo)}.chip-stat svg,.streak-count svg{color:var(--coral)}.chip-stat.water svg{color:var(--c-water)}.water-ring{background:conic-gradient(var(--c-water) var(--p),var(--surface-2) 0);box-shadow:none}.water-ring>div{background:var(--surface)}.water-ring span{color:var(--c-water)}.water-add{background:var(--surface);border:1px solid var(--line);color:var(--ink);border-radius:var(--r-lg)}.water-add>svg{color:var(--c-water)}.water-week span{background:color-mix(in srgb,var(--c-water) 30%,transparent)}.water-week span.met{background:var(--c-water)}.streak-card{gap:12px}.streak-icon{background:var(--surface-2);color:var(--c-train);border-radius:12px}.s-water .streak-icon{color:var(--c-water)}.s-meals .streak-icon{color:var(--c-meal)}.s-photos .streak-icon{color:var(--c-photo)}.streak-grid span{background:var(--surface-2);border-radius:8px}.streak-grid span.today{outline-color:var(--ink)}.ladder-steps span.won{background:var(--lime);color:var(--on-lime);border-color:#0000}.place-badge{background:var(--ink);color:var(--paper)}.place-badge.home{background:var(--c-water);color:#fff}.change-note{background:var(--surface-2);border-radius:var(--r-md)}.change-note.up{background:color-mix(in srgb,var(--lime) 35%,var(--surface))}.change-note.down{background:color-mix(in srgb,var(--sun) 28%,var(--surface))}:root[data-theme=dark] .change-note,:root[data-theme=dark] .change-note.up{background:var(--accent-soft)}:root[data-theme=dark] .change-note.down{background:#3a3220}.meal-tips{background:var(--surface-2)}.quiz-ring,.rest-big{background:conic-gradient(var(--ink) var(--p),var(--surface-2) 0)}:root[data-theme=dark] .rest-big,:root[data-theme=dark] .quiz-ring{background:conic-gradient(var(--lime) var(--p),var(--surface-2) 0)}.big-count{color:var(--ink)}.feature-banner{background:var(--forest);box-shadow:none;border-radius:var(--r-xl)}.feature-banner small{color:var(--lime);letter-spacing:0;text-transform:none}.feature-banner>svg{background:var(--lime);width:40px;height:40px;color:var(--on-lime);border-radius:50%;padding:9px}.quick-card svg,.link-list button>svg:first-child{color:var(--ink)}.media-card-img{background-color:var(--surface-2)}.player-media{border-radius:var(--r-stage)}.player-rest>p{font-family:var(--font-head)}:root[data-theme=dark] .today-badge{color:#fff;background:#ffffff1f}:root[data-theme=dark] :is(.today-hero .big-start,.button.primary,.button.lime,.big-start){background:var(--lime);color:var(--on-lime)}:root[data-theme=dark] .week-day{background:0 0}:root[data-theme=dark] .water-add{background:var(--surface);color:var(--ink);border-color:var(--line)}:root[data-theme=dark] .meal-cta{background:var(--surface);color:var(--ink)}:root[data-theme=dark] .place-badge{background:var(--surface-2);color:var(--ink)}:root[data-theme=dark] .place-badge.home{color:#fff;background:#1f5a8c}:root[data-theme=dark] .toast{background:var(--surface-2);color:var(--ink)}:root[data-theme=dark] :is(.today-hero,.feature-banner) :is(small,p,em){color:#ffffffd1}:root[data-theme=dark] :is(.feature-banner small,.tc-gym small){color:var(--lime)}:root[data-theme=dark] .program-tile.on{background:var(--forest-hi);border-color:var(--forest-hi)}:root[data-theme=dark] .score-tile{background:var(--surface-2);border-color:#0000}:root[data-theme=dark] .cb-msg:first-child{background:0 0}::view-transition-old(page){animation:vt-out .16s var(--ease) both}::view-transition-new(page){animation:vt-in .3s var(--ease) both}html[data-nav-dir=back]::view-transition-old(page){animation-name:vt-out}html[data-nav-dir=back]::view-transition-new(page){animation-name:vt-in}@keyframes vt-out{to{opacity:0;transform:scale(.99)}}@keyframes vt-in{0%{opacity:0;transform:translateY(8px)}}.plan-view>.coach-bubble{animation:rise .4s var(--ease) both}.plan-view>.score-card{animation:rise .4s var(--ease) 60ms both}.plan-view>.home-section:first-of-type{animation:rise .4s var(--ease) .12s both}@keyframes rise{0%{opacity:0;transform:translateY(10px)}}.session-result .result-pct{animation:pop .6s var(--spring) both}@keyframes pop{0%{opacity:0;transform:scale(.6)}to{opacity:1;transform:none}}.player-rest,.player-ready{animation:rise .3s var(--ease) both}.toast{background:var(--ink);color:var(--paper);box-shadow:var(--sh-2);animation:toast-in .32s var(--ease) both;border-radius:999px}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,12px)}}.dialog[open]{animation:sheet-in .32s var(--ease) both;background:var(--surface);color:var(--ink);border-radius:var(--r-stage)}@keyframes sheet-in{0%{opacity:0;transform:translateY(24px)scale(.98)}}@media (max-width:360px){.train-card{min-height:120px;padding:14px}.train-card strong{font-size:17px}.score-main strong{font-size:48px}}@media (min-width:1100px){.plan-view,.target-view,.water-view{max-width:1040px}.train-grid{grid-template-columns:repeat(4,1fr)}.train-card{min-height:160px}.today-hero{min-height:360px}.score-card{grid-template-columns:1fr 1.4fr;align-items:center}.score-strip{grid-column:1/-1}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important;animation-delay:0s!important}::view-transition-old(page){animation:none!important}::view-transition-new(page){animation:none!important}}.quiz{gap:12px}.quiz-top small{color:var(--muted);font-variant-numeric:tabular-nums}.quiz-progress{border-radius:2px;height:4px}.quiz-progress i{background:var(--ink);border-radius:2px}.quiz-title{letter-spacing:-.03em;font-size:28px;line-height:1.25;font-family:var(--font-head)}:lang(my) .quiz-title{font-size:24px;line-height:1.6}.quiz-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.quiz-option{background:var(--card-bg);border:1px solid var(--line);box-shadow:var(--hl),var(--sh-card);border-radius:var(--r-xl)}.quiz-option.tile{flex-direction:column;align-items:flex-start;gap:12px;min-height:124px;padding:14px;position:relative}.quiz-option.tile span{gap:1px}.quiz-option.tile strong{font-family:var(--font-head);font-size:16px;line-height:1.3}.quiz-option.tile small{color:var(--muted);font-size:12px;line-height:1.45}.qo-icon{background:var(--surface-2);width:44px;height:44px;color:var(--ink);box-shadow:var(--hl);transition:background-color .25s var(--ease),color .25s var(--ease),transform .25s var(--spring);border-radius:50%;place-items:center;display:grid}.quiz-option.on{border-color:var(--ink);box-shadow:inset 0 0 0 1px var(--ink),var(--sh-card)}.quiz-option.on .qo-icon{background:linear-gradient(180deg,#dbfb93,var(--lime));color:var(--on-lime);box-shadow:var(--sh-lime);transform:scale(1.06)}.qo-check{color:var(--on-lime);background:var(--lime);border-radius:50%;width:22px;height:22px;padding:3px;position:absolute;top:12px;right:12px}.quiz-option:not(.tile) .qo-check{margin-left:auto;position:static}.quiz-days button{border-radius:var(--r-md);background:var(--card-bg);box-shadow:var(--hl),var(--sh-card)}.quiz-days button.on{background:var(--ink);color:var(--paper);box-shadow:none}.quiz-number strong{letter-spacing:-.04em;font-size:64px}.quiz-stepper button{border-radius:var(--r-md);background:var(--card-bg);box-shadow:var(--hl),var(--sh-card)}.quiz-bmi{background:var(--surface-2)}.quiz-title,.quiz-hint,.quiz-body{animation:rise .38s var(--ease) both}.quiz-hint{animation-delay:40ms}.quiz-body{animation-delay:90ms}.quiz-body .quiz-grid>*,.quiz-body>.quiz-option{animation:rise .38s var(--ease) both}.quiz-body .quiz-grid>:nth-child(2),.quiz-body>.quiz-option:nth-child(2){animation-delay:50ms}.quiz-body .quiz-grid>:nth-child(3),.quiz-body>.quiz-option:nth-child(3){animation-delay:.1s}.quiz-body .quiz-grid>:nth-child(4){animation-delay:.15s}.quiz-body .quiz-grid>:nth-child(n+5){animation-delay:.2s}.quiz-next{box-shadow:var(--sh-lime)}.quick-card,.media-card,.stepper-field,.water-add,.swap-option,.link-list{background:var(--card-bg);box-shadow:var(--hl),var(--sh-card)}.media-card{border-radius:var(--r-xl)}.media-card-img{border-bottom:1px solid var(--line)}.feature-banner{background:radial-gradient(130% 90% at 0 0,#ffffff2e 0%,#0000 58%),linear-gradient(140deg,#2f7a62,#0e3328);border:1px solid #ffffff14;box-shadow:inset 0 1px #ffffff24,0 24px 44px -26px #0e3328cc}:is(.discover-view,.water-view,.target-view,.me-view)>*{animation:rise .4s var(--ease) both}:is(.discover-view,.water-view,.target-view,.me-view)>:nth-child(2){animation-delay:50ms}:is(.discover-view,.water-view,.target-view,.me-view)>:nth-child(3){animation-delay:.1s}:is(.discover-view,.water-view,.target-view,.me-view)>:nth-child(4){animation-delay:.15s}:is(.discover-view,.water-view,.target-view,.me-view)>:nth-child(n+5){animation-delay:.2s}.media-grid>*{animation:rise .4s var(--ease) both}.media-grid>:nth-child(2){animation-delay:40ms}.media-grid>:nth-child(3){animation-delay:80ms}.media-grid>:nth-child(4){animation-delay:.12s}.media-grid>:nth-child(n+5){animation-delay:.16s}.mobile-nav .active{animation:pill-in .4s var(--spring)}@keyframes pill-in{0%{transform:scale(.86)}}.water-ring{box-shadow:var(--sh-card)}.water-ring>div{background:var(--card-bg);box-shadow:inset 0 2px 10px #0f1f1a0f}.rest-big{box-shadow:var(--sh-card)}.rest-big:before{background:var(--card-bg)}.result-pct{box-shadow:var(--sh-card)}.result-pct:before{background:var(--card-bg)}.player-media{box-shadow:var(--sh-stage);border:1px solid #ffffff0f}.streak-icon{background:linear-gradient(180deg,var(--surface-2),color-mix(in srgb,var(--surface-2) 60%,var(--surface)));box-shadow:var(--hl)}.me-avatar{color:var(--lime);box-shadow:inset 0 1px 0 #ffffff24,var(--sh-card);background:linear-gradient(160deg,#2f7a62,#0e3328)}.topbar .avatar{color:var(--lime);background:linear-gradient(160deg,#2f7a62,#0e3328)}.qo-icon{color:var(--forest);background:color-mix(in srgb,var(--forest) 9%,var(--surface));border:1px solid color-mix(in srgb,var(--forest) 12%,transparent)}:root[data-theme=dark] .qo-icon{color:#9fd6b8;background:color-mix(in srgb,#9fd6b8 10%,var(--surface));border-color:#9fd6b824}.streak-icon{background:color-mix(in srgb,var(--c-train) 11%,var(--surface));border:1px solid color-mix(in srgb,var(--c-train) 16%,transparent);width:44px;height:44px;box-shadow:none;border-radius:50%}.s-water .streak-icon{background:color-mix(in srgb,var(--c-water) 11%,var(--surface));border-color:color-mix(in srgb,var(--c-water) 16%,transparent)}.s-meals .streak-icon{background:color-mix(in srgb,var(--c-meal) 11%,var(--surface));border-color:color-mix(in srgb,var(--c-meal) 16%,transparent)}.s-photos .streak-icon{background:color-mix(in srgb,var(--c-photo) 11%,var(--surface));border-color:color-mix(in srgb,var(--c-photo) 16%,transparent)}.st-head svg{border-radius:50%;width:22px;height:22px;padding:4px}.st-workout .st-head svg{background:color-mix(in srgb,var(--c-train) 12%,var(--surface))}.st-water .st-head svg{background:color-mix(in srgb,var(--c-water) 12%,var(--surface))}.st-food .st-head svg{background:color-mix(in srgb,var(--c-meal) 12%,var(--surface))}.quick-card svg,.link-list button>svg:first-child{width:40px;height:40px;color:var(--forest);background:color-mix(in srgb,var(--forest) 9%,var(--surface));border-radius:50%;padding:9px}.water-add>svg{background:color-mix(in srgb,var(--c-water) 12%,var(--surface));border-radius:50%;width:40px;height:40px;padding:8px}.meal-cta>svg{background:color-mix(in srgb,var(--c-meal) 12%,var(--surface));border-radius:50%;flex:none;width:40px;height:40px;padding:9px}.train-card .tc-art{background:#ffffff29}.streak-grid{gap:4px;max-width:340px}.streak-grid span{border-radius:6px;font-size:10px}.sg-legend{gap:4px;max-width:340px}.milestone-bar{height:5px}.me-stats>*{background:var(--card-bg);border:1px solid var(--line);box-shadow:var(--hl),var(--sh-card);border-radius:var(--r-lg)}.me-stats strong{font-family:var(--font-head);letter-spacing:-.03em}.auth-story{background:radial-gradient(120% 80% at 0 0,#ffffff24 0%,#0000 55%),linear-gradient(150deg,#2a6b57,#0c2420)}.auth-tabs{background:var(--surface-2);border-radius:999px}.auth-tabs button{border-radius:999px}.auth-tabs .selected{box-shadow:0 1px 2px #00000014}.google-login{border-radius:999px}.message{border-radius:18px}.message.user{background:var(--surface-2)}.score-bars{border-top:1px solid var(--line);grid-template-columns:repeat(7,1fr);align-items:end;gap:8px;height:120px;padding-top:6px;display:grid}.score-bars span{grid-template-rows:16px 1fr auto;justify-items:center;gap:4px;height:100%;display:grid}.score-bars b{color:var(--muted);font-variant-numeric:tabular-nums;opacity:0;font-size:10px;font-weight:700;transition:opacity .2s}.score-bars .is-today b{opacity:1;color:var(--ink)}.score-bars i{background:var(--surface-2);transform-origin:bottom;width:100%;max-width:30px;animation:bar-grow .7s var(--ease) both;border-radius:8px 8px 4px 4px;align-self:end;box-shadow:inset 0 1px #ffffff59}.score-bars span:nth-child(2) i{animation-delay:40ms}.score-bars span:nth-child(3) i{animation-delay:80ms}.score-bars span:nth-child(4) i{animation-delay:.12s}.score-bars span:nth-child(5) i{animation-delay:.16s}.score-bars span:nth-child(6) i{animation-delay:.2s}.score-bars span:nth-child(7) i{animation-delay:.24s}.score-bars .is-today i{outline:2px solid var(--ink);outline-offset:2px}.score-bars small{color:var(--muted);font-size:11px}.score-bars .is-today small{color:var(--ink);font-weight:700}@keyframes bar-grow{0%{transform:scaleY(0)}}.section-head{flex-direction:row;justify-content:space-between;align-items:flex-end;gap:12px}.section-head>div{flex-direction:column;gap:2px;min-width:0;display:flex}.see-all{border:1px solid var(--line);background:var(--card-bg);min-height:36px;color:var(--ink);font:inherit;cursor:pointer;box-shadow:var(--hl);border-radius:999px;flex:none;padding:6px 14px;font-size:13px;font-weight:700}.chip-row{scrollbar-width:none;gap:8px;margin:0 -2px;padding:2px 2px 6px;display:flex;overflow-x:auto}.chip-row::-webkit-scrollbar{display:none}.chip-filter{border:1px solid var(--line);background:var(--card-bg);min-height:40px;color:var(--ink);font:inherit;cursor:pointer;box-shadow:var(--hl);transition:background-color .2s var(--ease),color .2s var(--ease),transform .14s var(--ease);border-radius:999px;flex:none;padding:8px 16px;font-size:13px;font-weight:600}.chip-filter.on{background:var(--ink);color:var(--paper);border-color:var(--ink)}.chip-filter:active{transform:scale(.96)}.link-guide{border-radius:var(--r-lg);background:color-mix(in srgb,var(--c-water) 8%,var(--surface));border:1px solid color-mix(in srgb,var(--c-water) 25%,var(--line));margin-top:16px;padding:14px 16px}.link-guide strong{font-family:var(--font-head)}.link-guide ol{gap:8px;margin:10px 0 0;padding:0;list-style:none;display:grid}.link-guide li{align-items:flex-start;gap:10px;font-size:14px;line-height:1.5;display:flex}.link-guide li i{background:color-mix(in srgb,var(--c-water) 14%,var(--surface));height:28px;color:var(--c-water);border-radius:50%;flex:0 0 28px;place-items:center;display:grid}.today-hero .big-start{position:relative;overflow:hidden}.today-hero .big-start:after{content:"";animation:sweep 1.1s var(--ease) .9s 1 both;pointer-events:none;background:linear-gradient(105deg,#0000 35%,#ffffff8c 50%,#0000 65%);position:absolute;inset:0;transform:translate(-120%)}@keyframes sweep{to{transform:translate(120%)}}.score-bars{grid-template-columns:repeat(7,minmax(0,1fr))}.score-bars small{text-overflow:ellipsis;white-space:nowrap;text-align:center;max-width:100%;overflow:hidden}:lang(my) .score-bars small{font-size:10px}.google-link{border-radius:var(--r-xl);transition:box-shadow .4s var(--ease)}.google-link.focus{box-shadow:0 0 0 3px var(--lime),var(--sh-card);animation:pop .5s var(--spring) both}body{font-feature-settings:"cv11","ss01","ss03";font-size:16px;line-height:1.6}@media (max-width:760px){body{font-size:16px}}:lang(my) body,:lang(my){line-height:1.75}small,.small,.muted.small{font-size:14px;line-height:1.5}p{font-size:inherit}h1,.page-heading h1,.plan-head h1{letter-spacing:-.035em;font-size:34px;line-height:1.12}:lang(my) h1,:lang(my) .page-heading h1,:lang(my) .plan-head h1{font-size:30px;line-height:1.55}h2,.section-title,.section-head h2{font-size:24px;line-height:1.25}:lang(my) h2,:lang(my) .section-title,:lang(my) .section-head h2{font-size:22px;line-height:1.6}h3{font-size:18px}.date-line,.overline,.page-heading p,.section-head small{font-size:15px}.button,.button.primary,.button.secondary,.big-start,.quiz-next{font-size:17px}.big-start{min-height:58px}[data-slot=button]{font-size:16px}.score-main small{font-size:15px}.score-main strong{font-size:64px}.st-head,.st-head small{font-size:14px}.score-tile strong{font-size:26px}.score-bars small,.score-bars b{font-size:12px}.cb-msg{font-size:16px}.cb-msg:first-child{font-size:18px}.train-card strong{font-size:22px}.train-card small{font-size:14px}:lang(my) .train-card strong{font-size:19px;line-height:1.5}:lang(my) .train-card small{font-size:13px}.today-hero-body small{font-size:15px}.today-hero-body h2{font-size:36px}:lang(my) .today-hero-body h2{font-size:28px}.meta-chip{padding:6px 12px;font-size:14px}.week-card .program-row small{font-size:14px}.week-card .program-row strong{font-size:19px}.week-day small{font-size:13px}.week-day .wd-dot{width:44px;height:44px;font-size:16px}.program-tile strong{font-size:19px}.program-tile small{font-size:14px}.see-all{min-height:40px;font-size:14px}.change-note{font-size:15px}.meal-cta strong{font-size:17px}.meal-cta small{font-size:14px}@media (max-width:760px){.mobile-nav button{min-height:56px;font-size:12px}:lang(my) .mobile-nav button{font-size:11px}}.sidebar button{font-size:16px}.chip-filter,.seg-switch button{min-height:44px;font-size:15px}.quiz-title{font-size:32px}:lang(my) .quiz-title{font-size:26px}.quiz-hint{font-size:16px}.quiz-option strong,.quiz-option.tile strong{font-size:18px}.quiz-option small,.quiz-option.tile small{font-size:14px}.quiz-days button,.media-card-text strong{font-size:16px}.media-card-text small{font-size:14px}.quick-card strong{font-size:22px}.quick-card small{font-size:14px}.link-list strong{font-size:17px}.link-list small{font-size:14px}.feature-banner strong{font-size:24px}.feature-banner em{font-size:15px}.feature-banner small{font-size:13px}.water-ring strong{font-size:52px}.water-add strong,.water-add{font-size:17px}.streak-card header strong{font-size:18px}.streak-card header small{font-size:14px}.streak-count{font-size:34px}.milestone small{font-size:14px}.place-badge{font-size:12px}.form-stack label,label{font-size:15px}input,select,textarea,.quiz-text,.toast{font-size:16px}.link-guide li{font-size:15px}.pill,.momentum-info p,.momentum-info b,.shield-line,.companion-copy p,.daily-mission p,.goal-dots span,.day-circle,.activity-day small,.text-button,.panel small,.panel span{font-size:13px}.day-state{font-size:11px;line-height:1.3}.achievement-badge h3{font-size:14px;line-height:1.35}.achievement-badge span,.sg-legend small,.water-week small,.program-tile em{font-size:12px}.today-badge{font-size:13px}.score-main strong em,.score-tile strong em{font-size:.45em}@media (max-width:760px){.mobile-nav button span{white-space:normal;text-align:center;overflow-wrap:anywhere;max-width:100%;line-height:1.15}.mobile-nav{padding-left:4px;padding-right:4px}.mobile-nav button{padding:6px 2px}}.train-card{min-height:0;padding-top:72px}.sheet-exercises{gap:10px}.sheet-exercises li{background:var(--card-bg);border:1px solid var(--line);box-shadow:var(--hl),var(--sh-card);border-radius:999px;padding:8px 10px 8px 8px}.sheet-exercises .ex-thumb{width:52px;height:52px;box-shadow:inset 0 0 0 2px var(--surface);border-radius:50%}.sheet-exercises li strong{font-size:16px;line-height:1.3}.sheet-exercises li small{font-size:14px}.sheet-exercises .swap-btn{min-height:40px}.swap-option{border-radius:999px;padding:6px 14px 6px 6px}.swap-option .ex-thumb{border-radius:50%;width:48px;height:48px}.sheet-exercises li>span:nth-child(2){flex-direction:column;gap:2px;display:flex}:lang(my) .score-bars small,.score-bars small{font-size:13px}.activity-week .activity-day small{text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:12px;overflow:hidden}.activity-week .activity-day .day-state{text-align:center;overflow-wrap:anywhere;white-space:normal;text-overflow:clip;font-size:11px;line-height:1.25;overflow:visible;font-size:11px!important;line-height:1.25!important}:lang(my) .activity-week .day-state{word-break:keep-all;overflow-wrap:normal!important}:lang(my) .activity-week .activity-day:not(.is-today) .day-state{display:none}:lang(my) .activity-week .activity-day small{white-space:normal;text-overflow:clip;word-break:keep-all;overflow-wrap:normal;font-size:11px;line-height:1.35;overflow:visible}.activity-week .activity-day{min-width:0}
:root{--font-head:SUSE,"Noto Sans Myanmar",sans-serif;--font-body:"Open Sans","Noto Sans Myanmar",sans-serif;--paper:#fff;--surface:#fff;--surface-2:#f7f8fa;--ink:#292d32;--muted:#718098;--line:#e0e1e5;--disabled:#eceef1;--forest:#5261a1;--forest-2:#6373b3;--forest-hi:#7482bf;--forest-deep:#354486;--lime:#fc7a1e;--lime-2:#e46911;--on-lime:#fff;--green:#b84900;--accent:#b84900;--accent-2:#5261a1;--accent-soft:#fff1e7;--mint:#e3f3e9;--mint-ink:#147b4b;--sky:#def3f7;--sky-ink:#087a92;--coral-soft:#fff0e7;--coral-ink:#ad430b;--lavender:#eee7fb;--lavender-ink:#6336bd;--c-train:#08a54c;--c-water:#08b6d5;--c-meal:#fc7a1e;--c-photo:#6531c7;--c-water-soft:var(--sky);--c-meal-soft:var(--coral-soft);--c-photo-soft:var(--lavender);--card-bg:var(--surface);--hl:0 0 transparent;--sh-card:0 0 transparent;--sh-1:0 2px 8px #292d3208;--sh-stage:0 8px 24px #5261a112;--sh-lime:0 0 transparent;--r-sm:10px;--r-md:16px;--r-lg:24px;--r-xl:28px;--r-stage:28px}:root[data-theme=dark]{--paper:#080808;--surface:#141416;--surface-2:#202024;--ink:#f5f5f7;--muted:#a4aabc;--line:#303035;--disabled:#303035;--forest:#5261a1;--forest-2:#354486;--forest-hi:#6373b3;--forest-deep:#15152a;--lime:#fc7a1e;--lime-2:#ff9142;--on-lime:#fff;--green:#ffad71;--accent:#ffad71;--accent-2:#a5b4f3;--accent-soft:#321b0e;--mint:#082719;--mint-ink:#83e1b1;--sky:#03242c;--sky-ink:#6adcf0;--coral-soft:#321708;--coral-ink:#ffb480;--lavender:#1c1034;--lavender-ink:#c0a5fa;--c-train:#20c976;--c-water:#16c3e1;--c-meal:#ff8c38;--c-photo:#a174f0;--card-bg:var(--surface);--hl:0 0 transparent;--sh-card:0 0 transparent;--sh-lime:0 0 transparent}h1,.page-heading h1,.plan-head h1{letter-spacing:-.025em;color:var(--forest);font-size:28px;font-weight:700}h2,.section-title,.section-head h2{letter-spacing:-.015em;font-size:20px;font-weight:700}h3{font-size:18px;font-weight:700}:root[data-theme=dark] :is(h1,.page-heading h1,.plan-head h1){color:#a5b4f3}:lang(my) :is(h1,.page-heading h1,.plan-head h1){font-size:26px;line-height:1.65}:lang(my) :is(h2,.section-title,.section-head h2){font-size:20px;line-height:1.65}.date-line,.overline,.section-head small{font-size:14px}.button.primary,.primary,.button.lime,.lime,.today-hero .big-start,.big-start,:root[data-theme=dark] :is(.today-hero .big-start,.button.primary,.button.lime,.big-start){background:var(--lime);color:var(--on-lime);box-shadow:none;font-weight:600}.button,[data-slot=button]{font-size:16px;font-weight:600}.text-button,.see-all{color:var(--accent)}.filter-chip.active,.chip.selected,.filter.selected,.day-choice.selected,.weekday-picker button.selected,.day-picker button.selected{background:var(--accent-soft);color:var(--accent);border-color:var(--lime)}.panel,.week-card,.score-card,.streak-card,.coach-bubble,.program-tile,.meal-cta,.quick-card,.media-card,.link-list{box-shadow:none}.plan-view{gap:20px}.section-head{gap:4px}.coach-bubble{background:var(--surface);border-radius:24px;padding:14px 36px 14px 12px}.cb-msg{background:var(--surface-2);font-size:15px}.cb-msg:first-child{color:var(--forest);font-size:18px;font-weight:700}.cb-actions [data-slot=button]{font-size:14px}.score-card{grid-template-columns:1fr;gap:20px;padding:18px}.score-main{justify-items:center;gap:12px}.score-main>small{color:var(--ink);justify-self:start;font-size:16px;font-weight:600}.solaris-ring{isolation:isolate;width:174px;height:174px;box-shadow:0 0 0 6px var(--mint);border-radius:50%;place-items:center;display:grid;position:relative}.solaris-ring:before{content:"";background:var(--surface);z-index:-1;border-radius:50%;position:absolute;inset:8px}.score-main .solaris-ring strong{letter-spacing:-.02em;font-size:38px;line-height:1.2}.score-tiles{gap:10px}.score-tile{--series:var(--c-train);--series-soft:var(--mint);background:var(--surface);box-shadow:none;border-radius:22px;flex-direction:column;align-items:flex-start;gap:14px;padding:12px;display:flex}.score-tile.st-water{--series:var(--c-water);--series-soft:var(--sky)}.score-tile.st-food{--series:var(--c-meal);--series-soft:var(--coral-soft)}.st-head{color:var(--ink);flex-direction:column;align-items:flex-start;gap:6px}.st-head small{font-size:13px;line-height:1.5}.solaris-mini-ring{isolation:isolate;border-radius:50%;align-self:center;place-items:center;width:64px;height:64px;margin-bottom:4px;display:grid;position:relative}.solaris-mini-ring:before{content:"";background:var(--surface);z-index:-1;border-radius:50%;position:absolute;inset:5px}.score-tile .solaris-mini-ring strong{color:var(--ink);letter-spacing:0;font-size:19px}.score-tile .solaris-mini-ring em{font-size:11px}.score-bars{grid-column:1/-1}.score-bars i{border-radius:6px 6px 0 0}.solaris-history{border-top:1px solid var(--line);grid-column:1/-1;min-width:0;padding-top:16px}.solaris-history>small{color:var(--muted);font-size:14px}.solaris-history svg{width:100%;height:120px;margin-top:12px;display:block;overflow:visible}.solaris-history .chart-grid{stroke:var(--line);stroke-width:1px;stroke-dasharray:3 5}.solaris-history .chart-area{fill:color-mix(in srgb,var(--lime) 22%,transparent)}.solaris-history .chart-line{fill:none;stroke:var(--lime);stroke-width:2.5px;stroke-linecap:round;stroke-linejoin:round}.solaris-history circle{fill:var(--lime);stroke:var(--surface);stroke-width:2px}.solaris-history-labels{color:var(--muted);text-align:center;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:8px;font-size:12px;display:grid}.train-grid{gap:12px}.train-card,.train-card:hover{min-height:156px;box-shadow:none;background:var(--sky);color:var(--ink);border:0;align-items:flex-end;padding:18px 14px 16px}.train-card:after{display:none}.train-card span{text-shadow:none}.train-card strong{color:var(--ink);font-size:20px;font-weight:700}.tc-home{background:var(--sky)}.tc-gym{background:var(--mint)}.tc-quick{background:var(--coral-soft)}.tc-build{background:var(--lavender)}.train-card .tc-art,.tc-gym .tc-art{width:38px;height:38px;color:var(--sky-ink);background:var(--surface);box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;border:0;padding:8px;top:12px;right:12px}.tc-gym .tc-art{color:var(--mint-ink)}.tc-quick .tc-art{color:var(--coral-ink)}.tc-build .tc-art{color:var(--lavender-ink)}.today-hero{background:linear-gradient(115deg,#ce6a85,var(--lime));min-height:0;box-shadow:none;border:0;grid-template-columns:minmax(0,1fr) 104px;align-items:center;gap:14px;padding:18px;display:grid}.today-hero-media{background-color:#f5e4d8;border-radius:22px;grid-area:1/2;width:104px;height:140px;position:relative;inset:auto}.today-hero-media:after{display:none}.today-badge{background:var(--surface);color:var(--accent);padding:4px 8px;font-size:12px;top:8px;left:8px}.today-hero-body{grid-area:1/1;min-width:0;padding:0}.today-hero-body h2{letter-spacing:-.02em;max-width:none;font-size:24px;line-height:1.25}:lang(my) .today-hero-body h2{font-size:22px;line-height:1.65}.today-hero-body small{color:#fff;font-size:14px}.meta-chip{color:#fff;background:0 0;border:0;padding:0;font-size:13px}.today-hero .big-start{color:#a13d00;background:#fff;align-self:flex-start;min-height:44px;margin-top:8px;padding:10px 18px;font-size:16px}:root[data-theme=dark] .today-hero .big-start{color:#a13d00;background:#fff}.today-hero.done{background:var(--surface);display:block}.feature-banner,.auth-story{box-shadow:none;background:linear-gradient(120deg,#ce6a85,#fc7a1e);border:0}.feature-banner strong{font-size:22px}.meal-cta{background:var(--sky)}.week-day.current .wd-dot,.week-day.done .wd-dot{background:var(--lime);color:#fff}.seg-switch button.selected{background:var(--accent-soft);color:var(--accent)}.quiz-option.on{border-color:var(--lime);box-shadow:inset 0 0 0 1px var(--lime)}.qo-icon{color:var(--accent);background:var(--accent-soft);border:0}.quiz-option.on .qo-icon{background:var(--lime);color:#fff;box-shadow:none}.quiz-progress i{background:var(--lime)}.quiz-days button.on{background:var(--lime);border-color:var(--lime);color:#fff}.sidebar{color:#fff;background:linear-gradient(#fc9146,#fc7a1e);border-right:0}.sidebar button.active{color:#fff;box-shadow:none;background:#ffffff24}.program-tile.selected,.program-tile.current{background:var(--coral-soft);color:var(--ink);border-color:var(--lime);box-shadow:none}.program-tile.selected strong,.program-tile.current strong{color:var(--ink)}.program-tile.selected small,.program-tile.current small{color:var(--muted)}.coach-fab{background:var(--lime);color:#fff;border:0;box-shadow:0 4px 12px #fc7a1e26}.topbar .avatar,.me-avatar{background:var(--accent-soft);color:var(--accent);box-shadow:none}.mobile-nav,:root[data-theme=dark] .mobile-nav{background:var(--surface);-webkit-backdrop-filter:none;backdrop-filter:none;box-shadow:0 -2px 12px #292d3206}.mobile-nav .active,:root[data-theme=dark] .mobile-nav .active{color:var(--accent);box-shadow:none;background:0 0;font-weight:600;animation:none}.mobile-nav button{border-radius:12px}.mobile-nav .active svg{animation:none}@media (min-width:1100px){.score-card{grid-template-columns:220px 1fr}.score-tiles{gap:16px}.score-tile{padding:18px}.st-head{flex-direction:row;align-items:center}.solaris-mini-ring{width:90px;height:90px}.score-tile .solaris-mini-ring strong{font-size:26px}.train-card{min-height:160px}.today-hero{grid-template-columns:1fr 180px}.today-hero-media{width:180px;height:180px}.today-hero-body h2{font-size:28px}}@media (max-width:360px){.score-card{padding:14px}.score-tiles{gap:6px}.score-tile{padding:10px 8px}.st-head small{font-size:12px}.train-card strong{font-size:18px}.today-hero{grid-template-columns:minmax(0,1fr) 76px;gap:10px;padding:14px}.today-hero-media{width:76px;height:120px}.today-hero-body h2,:lang(my) .today-hero-body h2{font-size:20px}}body{font-size:17px;line-height:1.6}h1,.page-heading h1,.plan-head h1{font-size:32px}h2,.section-title,.section-head h2{font-size:23px}.muted,small,.small,.date-line,.overline,.section-head small{font-size:15px}.button,[data-slot=button],.button.primary,.quiz-next{min-height:48px;font-size:18px}.button.primary,.primary,.button.lime,.lime,.big-start{font-weight:700}.icon-button{min-width:44px;min-height:44px}.icon-button svg{width:25px;height:25px}.topbar .icon-button{padding:8px}.topbar .avatar{width:40px;height:40px;font-size:18px}.sidebar{background:var(--surface);border-right:1px solid var(--line);color:var(--ink)}.sidebar button,.sidebar .sidebar-label,.sidebar small,.sidebar .brand-lockup{color:var(--ink)}.sidebar button.active{background:var(--surface);color:var(--accent);box-shadow:inset 3px 0 var(--lime)}.sidebar button:hover{background:var(--surface-2)}.sidebar button svg{width:25px;height:25px}.mobile-nav button{gap:4px;font-size:13px}.mobile-nav button svg{width:25px;height:25px}.mobile-nav button span{line-height:1.35}.score-card{background:0 0;border:0;border-radius:0;grid-template-columns:1fr;gap:16px;padding:0}.score-summaries{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.score-main{border:1px solid var(--line);background:var(--surface);border-radius:26px;justify-items:start;gap:12px;padding:18px}.solaris-ring{width:64px;height:64px;box-shadow:none}.solaris-ring:before{inset:5px}.score-main .solaris-ring strong{color:var(--forest);font-size:21px;font-weight:600}.score-main .solaris-ring em{font-size:12px}.score-main>small{color:var(--ink);font-size:17px;line-height:1.5}.score-tile{border-radius:22px;gap:12px}.st-head small{font-size:15px}.st-head svg{width:23px;height:23px}.solaris-mini-ring{width:60px;height:60px}.score-tile .solaris-mini-ring strong{font-size:20px}.solaris-history{border:1px solid var(--line);border-radius:24px;padding:16px}.solaris-history>small,.solaris-history-labels{font-size:14px}.train-card,.train-card:hover,.tc-home,.tc-gym,.tc-quick,.tc-build{background:var(--surface);border:1px solid var(--line);box-shadow:none;min-height:158px;padding-top:68px}.train-card strong{font-size:22px}.train-card small{color:var(--muted);font-size:15px}.train-card .tc-art{width:46px;height:46px;color:var(--accent);background:0 0;padding:7px}.program-tile.on{background:var(--surface);color:var(--ink);border:1px solid var(--lime);box-shadow:none}.program-tile.on small{color:var(--muted)}.program-tile strong{font-size:20px}.program-tile small{font-size:15px}.meal-cta,.quick-card,.media-card,.water-add,.feature-banner{background:var(--surface);color:var(--ink);border:1px solid var(--line);box-shadow:none}.feature-banner strong{color:var(--ink)}.feature-banner small,.feature-banner em{color:var(--muted)}.auth-story{background:var(--surface);color:var(--ink);border:1px solid var(--line)}.auth-story h1{color:var(--ink)}.auth-story p{color:var(--muted)}.today-hero{background:linear-gradient(110deg,#ce6a85,#fc7a1e)}.quiz{gap:18px;max-width:620px}.quiz-title{font-size:32px}.quiz-hint{color:var(--muted);font-size:17px}.quiz-option.tile{background:var(--surface);border-radius:22px;gap:16px;min-height:150px;padding:18px}.quiz-option strong,.quiz-option.tile strong{font-size:20px;line-height:1.45}.quiz-option small,.quiz-option.tile small{font-size:15px;line-height:1.65}.qo-icon{width:48px;height:48px;color:var(--accent);background:0 0;border:0}.qo-icon svg{width:29px;height:29px}.quiz-option.on .qo-icon{color:var(--accent);background:0 0;transform:none}.quiz-option.on{background:var(--surface);border-color:var(--lime)}.qo-check{width:24px;height:24px;top:12px;right:12px}.quiz-text,input,select,textarea{font-size:18px}.quiz-days button{min-height:56px;font-size:17px}.quiz-days{gap:10px}input:focus,select:focus,textarea:focus{border-color:var(--lime);box-shadow:0 0 0 2px var(--accent-soft);outline:2px solid var(--accent);outline-offset:2px}.quiz-top small{white-space:nowrap;font-size:15px}.quiz-next{min-height:56px;margin-top:16px}.quiz-number{gap:22px}.quiz-number strong{font-size:64px}.quiz-number input[type=range]{min-height:40px}.quiz-bmi,.quiz-bmi.bmi-over,.quiz-bmi.bmi-under,.quiz-bmi.bmi-obese{background:var(--surface);border:1px solid var(--line)}.focus-choices{grid-template-columns:1fr 1fr;gap:12px;display:grid}.focus-choice{border:1px solid var(--line);background:var(--surface);color:var(--ink);text-align:left;cursor:pointer;font:inherit;border-radius:24px;flex-direction:column;align-items:center;gap:12px;min-width:0;padding:16px 12px;display:flex;position:relative}.focus-choice.on,.shape-option.on{border-color:var(--lime);box-shadow:inset 0 0 0 1px var(--lime)}.focus-choice>span{flex-direction:column;gap:6px;width:100%;display:flex}.focus-choice strong{font-size:20px;line-height:1.45}.focus-choice small{color:var(--muted);font-size:15px;line-height:1.6}.focus-check{color:var(--accent);position:absolute;top:12px;right:12px}.body-visual{flex-shrink:0;width:128px;height:160px;display:block}.body-base{fill:var(--surface-2);stroke:var(--muted);stroke-width:1.4px}.body-outline{stroke:var(--muted);stroke-width:1.4px;stroke-linecap:round;stroke-linejoin:round}.body-highlight{fill:color-mix(in srgb,var(--lime) 25%,var(--surface));stroke:var(--lime);stroke-width:1.4px}.body-detail{stroke:var(--accent);stroke-width:1px;stroke-linecap:round}.body-arrow{stroke:var(--accent);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}.body-maintain .body-highlight{fill:var(--surface-2);stroke:var(--muted)}.body-slim .body-highlight,.body-small .body-highlight,.body-medium .body-highlight,.body-fuller .body-highlight{fill:color-mix(in srgb,var(--muted) 14%,var(--surface));stroke:var(--muted)}.current-shapes{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.current-shape{border:1px solid var(--line);background:var(--surface);min-width:0;color:var(--ink);font:inherit;cursor:pointer;border-radius:20px;flex-direction:column;align-items:center;gap:8px;padding:12px 6px;display:flex}.current-shape.on{border-color:var(--lime);box-shadow:inset 0 0 0 1px var(--lime)}.current-shape strong{font-size:16px;line-height:1.6}.current-shape .body-visual{width:90px;max-width:100%;height:132px}.current-skip{min-height:44px;margin:8px 0;font-size:15px}.current-skip[aria-pressed=true]{text-underline-offset:4px;text-decoration:underline}.body-goals h3{margin:10px 0 12px;font-size:18px;font-weight:600}.onboarding-mode .mobile-nav,.onboarding-mode .coach-fab,.onboarding-mode .topbar-actions>.avatar,.onboarding-mode .topbar-actions>.icon-button:not(.theme-toggle){display:none}.onboarding-mode main{padding-bottom:32px}.onboarding-mode .quiz{min-height:calc(100dvh - 140px)}.onboarding-mode .sidebar,.onboarding-mode .desktop-greeting{display:none}.onboarding-mode .main-column{margin-left:0}.onboarding-mode .topbar-brand{align-items:center;gap:8px;display:flex}@media (max-width:360px){.topbar{padding-left:12px;padding-right:12px}.topbar-brand{gap:0;font-size:0}.topbar-brand svg{width:24px;height:24px}.topbar-actions{gap:2px}:lang(my) .current-shape strong{font-size:14px}}.body-goals{flex-direction:column;gap:24px;display:flex}.body-goals fieldset{border:0;min-width:0;margin:0;padding:0}.body-goals legend{font-family:var(--font-head);margin-bottom:12px;font-size:23px;font-weight:700}.shape-options{flex-direction:column;gap:12px;display:flex}.shape-option{background:var(--surface);border:1px solid var(--line);color:var(--ink);font:inherit;text-align:left;cursor:pointer;border-radius:22px;align-items:center;gap:14px;min-width:0;min-height:112px;padding:10px 14px;display:flex}.shape-option .body-visual{width:76px;height:100px}.shape-option>span{flex-direction:column;flex:1;gap:5px;min-width:0;display:flex}.shape-option strong{font-size:19px;line-height:1.5}.shape-option small{color:var(--muted);font-size:15px;line-height:1.6}.shape-option>svg:last-child:not(.body-visual){color:var(--accent);flex-shrink:0}.goal-note{color:var(--muted);margin:12px 0 0;font-size:15px;line-height:1.75}.goal-measurements{border-top:1px solid var(--line);padding-top:16px}.goal-measurements summary{cursor:pointer;min-height:44px;font-size:17px}.goal-measurements .form-grid{margin-top:12px}.quiz-welcome{flex-direction:column;gap:12px;display:flex}.welcome-visual{justify-content:center;align-items:center;gap:16px;padding:20px 0;display:flex;position:relative}.welcome-visual>.body-visual{width:150px;height:200px}.welcome-plan{border:1px solid var(--line);width:130px;color:var(--accent);border-radius:20px;flex-direction:column;gap:14px;padding:20px;display:flex;transform:rotate(5deg)}.welcome-plan>span{background:var(--line);border-radius:3px;height:6px}.welcome-plan>span:nth-child(3){width:70%}.welcome-plan>div{gap:4px;display:flex}.welcome-plan i{background:var(--line);border-radius:3px;width:10px;height:18px}.welcome-plan i.on{background:var(--lime)}.intro-time{color:var(--muted);justify-content:center;align-items:center;gap:8px;margin:0;font-size:16px;display:flex}.quiz-welcome ul{flex-direction:column;gap:16px;margin:12px 0;padding:0;list-style:none;display:flex}.quiz-welcome li{align-items:center;gap:12px;font-size:18px;display:flex}.quiz-welcome li svg{color:var(--accent);flex-shrink:0}.quiz-review{border:1px solid var(--line);border-radius:24px;flex-direction:column;gap:0;padding:0 16px;display:flex;overflow:hidden}.review-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:16px 0;display:flex}.review-row>div{min-width:0}.review-row small{color:var(--muted);font-size:15px}.review-row strong{margin-top:5px;font-size:19px;display:block}.review-row p{margin:5px 0 0;font-size:17px}.review-row .text-button{flex-shrink:0;min-width:44px;min-height:44px;font-size:15px}.quiz-review>.goal-note{padding-bottom:16px}.body-pref-editor{flex-direction:column;gap:18px;margin-top:20px;display:flex}.profile-layout>*,.profile-form,.profile-form fieldset,.profile-identity,.profile-identity>div{min-width:0}.profile-identity small,.profile-identity p{overflow-wrap:anywhere}@media (max-width:480px){.profile-layout,.profile-form .form-grid{grid-template-columns:minmax(0,1fr)}}.health-options{flex-direction:column;gap:12px;display:flex}.health-options label{padding:8px 0;font-size:17px;line-height:1.7}.health-options input{width:22px;height:22px;accent-color:var(--lime);flex-shrink:0}:lang(my) .quiz-title{font-size:28px;line-height:1.7}@media (max-width:760px){:lang(my) .mobile-nav button{font-size:12px}.mobile-nav button{min-height:64px}}:lang(my) .focus-choice strong,:lang(my) .shape-option strong,:lang(my) .quiz-option strong{font-size:19px;line-height:1.7}:lang(my) .quiz-hint,:lang(my) .goal-note,:lang(my) .focus-choice small,:lang(my) .shape-option small{word-break:normal;overflow-wrap:normal;line-height:1.85}@media (min-width:1100px){.score-card{grid-template-columns:1fr}.score-summaries{gap:18px}.score-main{align-items:center;gap:20px;display:flex}.score-main>small{font-size:21px}.score-tile{flex-direction:row;justify-content:space-between;align-items:center}.solaris-mini-ring{width:64px;height:64px}.train-card{min-height:160px}.body-pref-editor .shape-options{grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.body-pref-editor .shape-option{flex-direction:column;align-items:flex-start}.body-pref-editor .focus-choices{grid-template-columns:repeat(5,minmax(0,1fr))}}@media (max-width:360px){.score-card{padding:0}.score-main{padding:14px}.score-main>small{font-size:16px}.train-card strong{font-size:20px}.shape-option{gap:10px;padding:10px}.shape-option .body-visual{width:58px;height:88px}.focus-choice{padding:14px 10px}.focus-choice .body-visual{width:100px;height:140px}.quiz-option.tile{padding:14px}.quiz-option.tile strong{font-size:19px}.mobile-nav button{font-size:12px}.mobile-nav button svg{width:24px;height:24px}}:root[data-theme=dark] .score-card{box-shadow:none;background:0 0;border:0}:root[data-theme=dark] :is(.program-tile.on,.train-card,.score-tile,.meal-cta,.feature-banner,.auth-story){background:var(--surface);color:var(--ink);box-shadow:none;border-color:var(--line)}:root[data-theme=dark] .program-tile.on{border-color:var(--lime)}:root[data-theme=dark] .program-tile.on small,:root[data-theme=dark] .feature-banner :is(small,em){color:var(--muted)}:root[data-theme=dark] .score-main .solaris-ring strong{color:var(--ink)}:root[data-theme=dark] .cb-msg:first-child{color:var(--accent-2)}:root{--chart-ink:#5261a1;--chart-area:#eef0fa}:root[data-theme=dark]{--chart-ink:#a5b4f3;--chart-area:#20263d}.adaptive-card{border-top:1px solid var(--line);margin-top:18px;padding-top:16px}.adaptive-card p{margin:0 0 14px;font-size:15px}.adaptive-actions{flex-wrap:wrap;gap:8px;display:flex}.adaptive-actions .button{white-space:normal;flex:1;min-height:48px;padding:10px 12px;font-size:15px}.adaptive-form{gap:20px;display:grid}.adaptive-form label,.rir-choice{gap:8px;font-weight:600;display:grid}.adaptive-form fieldset,.quick-feedback fieldset{border:0;min-width:0;padding:0}.adaptive-form legend,.quick-feedback legend{margin-bottom:10px;font-size:18px}.adaptive-scale{grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;display:grid}.adaptive-scale .button{min-width:0;min-height:48px;padding:10px 0;font-size:20px}.scale-ends{color:var(--muted);justify-content:space-between;margin-top:8px;display:flex}.workout-audio{gap:8px;padding:8px 0;display:grid}.workout-audio small{color:var(--muted);font-size:13px}.player-media{background:var(--surface-2);border-radius:24px;height:min(48dvh,460px);min-height:240px;overflow:hidden}.player-media video{object-fit:contain;width:100%;height:100%}.player:fullscreen{background:var(--paper);padding:20px max(16px,env(safe-area-inset-right)) max(24px,env(safe-area-inset-bottom));height:100dvh;overflow:auto}.player-poster{background-color:var(--surface-2);color:var(--ink);box-sizing:border-box;background-size:contain}.player-poster .muscle-map{width:100%;height:100%;max-height:100%}.player,.player-ready,.player-work{box-sizing:border-box;width:100%;min-width:0}.player-media{aspect-ratio:auto;box-sizing:border-box;width:100%;max-width:100%}.today-hero-media{place-items:center;display:grid}.hero-placeholder{color:var(--forest);opacity:.8}.player:fullscreen .player-media{height:56dvh}.player .big-count{font-size:88px}.rir-choice{max-width:320px;margin:12px auto}.calendar-month{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;max-height:270px;padding:2px;display:grid;overflow:auto}.calendar-month button{border:1px solid var(--line);min-width:0;min-height:44px;color:var(--ink);border-radius:12px;place-items:center;font-size:16px;display:grid;position:relative}.calendar-month button[aria-pressed=true]{outline:2px solid var(--lime);outline-offset:0}.calendar-month i{background:var(--c-train);border-radius:50%;width:5px;height:5px}.calendar-detail{border-top:1px solid var(--line);margin-top:16px;padding-top:14px}.calendar-detail p{margin:8px 0}.mb-fill{background:var(--c-train)}.chart figcaption{font-size:16px}.chart .bar-labels{font-size:12px}.train-card,.train-card:hover{background:var(--surface);border:1px solid var(--line)}.tc-home .tc-art{background:var(--sky)}.tc-gym .tc-art{background:var(--mint)}.tc-quick .tc-art{background:var(--coral-soft)}.tc-build .tc-art{background:var(--lavender)}@media (max-width:360px){.workout-audio .adaptive-actions .button{flex-basis:40%;font-size:14px}.calendar-month{gap:3px}.calendar-month button{border-radius:8px}}
:root{--o1:#ff9a4a;--o2:#fc7a1e;--o3:#ec620c;--i1:#6e7fc4;--i2:#5261a1;--i3:#3a4886;--rose:#db6f68;--rose-2:#ce6a85;--gloss:linear-gradient(180deg,#ffffff6b 0%,#ffffff14 46%,#fff0 50%);--edge:inset 0 1px 0 #ffffff8c,inset 0 -1px 0 #0000000f;--sh-card:0 1px 2px #292d320d,0 14px 30px -18px #5261a152;--sh-pop:0 18px 36px -18px #fc7a1e8c;--card-bg:linear-gradient(180deg,#fff 0%,#fbfbfd 100%)}:root[data-theme=dark]{--gloss:linear-gradient(180deg,#ffffff2e 0%,#ffffff0a 46%,#fff0 50%);--edge:inset 0 1px 0 #ffffff1a,inset 0 -1px 0 #00000059;--sh-card:0 1px 2px #00000080,0 16px 34px -20px #000000e6;--sh-pop:0 18px 36px -18px #fc7a1e73;--card-bg:linear-gradient(180deg,#19191c 0%,#141416 100%)}:is(.panel,.week-card,.streak-card,.program-tile,.quick-card,.media-card,.link-list,.score-main,.score-tile,.solaris-history,.day-row,.rest-next,.swap-option,.quiz-option,.focus-choice,.shape-option,.current-shape,.quiz-review){background:var(--card-bg);border-color:color-mix(in srgb,var(--line) 70%,transparent);box-shadow:var(--edge),var(--sh-card)}.score-card{box-shadow:none;background:0 0}:is(.button.primary,.primary,.button.lime,.lime,.big-start,.quiz-next),:root[data-theme=dark] :is(.button.primary,.button.lime,.big-start){background:var(--gloss),linear-gradient(180deg,var(--o1) 0%,var(--o2) 52%,var(--o3) 100%);color:#fff;text-shadow:0 1px 1px #a03c0040;border:0;box-shadow:inset 0 1px #ffffff80,inset 0 -2px #a03c0040,0 12px 24px -12px #fc7a1ebf}[data-slot=button][data-variant=default]{background:var(--gloss),linear-gradient(180deg,var(--o1),var(--o2) 52%,var(--o3));color:#fff;box-shadow:inset 0 1px #ffffff80,0 10px 20px -12px #fc7a1ebf}[data-slot=button][data-variant=outline]{background:var(--card-bg);box-shadow:var(--edge),0 6px 14px -10px #5261a159}.coach-bubble{box-shadow:var(--edge),0 16px 32px -20px #b46e2873;background:linear-gradient(135deg,#fdf4ea 0%,#f3e1cd 100%);border:1px solid #ecd8c2}.coach-bubble .cb-msg{background:#ffffffd9;box-shadow:0 2px 6px -2px #7846141f}.coach-bubble.warn{background:linear-gradient(135deg,#fff1f4 0%,#fbd9e2 100%);border-color:#f3c3d0}:root[data-theme=dark] .coach-bubble{background:linear-gradient(135deg,#2a1a0e,#1e130a);border-color:#3a2716}:root[data-theme=dark] .coach-bubble .cb-msg{background:#ffffff0f}.today-hero{background:var(--gloss),linear-gradient(110deg,var(--rose-2) 0%,var(--rose) 38%,var(--o2) 100%);box-shadow:inset 0 1px 0 #ffffff59,var(--sh-pop)}.today-hero .big-start,:root[data-theme=dark] .today-hero .big-start{background:var(--gloss),linear-gradient(180deg,var(--i1),var(--i2) 55%,var(--i3));color:#fff;box-shadow:inset 0 1px #fff6,0 10px 20px -10px #3a4886cc}.today-hero-media{border:2px solid #ffffff8c;box-shadow:0 10px 24px -12px #00000073}.today-badge{box-shadow:0 4px 10px -4px #00000040}.train-card,.train-card:hover,.tc-home,.tc-gym,.tc-quick,.tc-build{color:#fff;border:0}.train-card{--g1:#2ec5e5;--g2:#0a8fb0;--glow:#0a8fb08c;background:var(--gloss),radial-gradient(120% 90% at 100% 0%,#ffffff2e,transparent 55%),linear-gradient(145deg,var(--g1) 0%,var(--g2) 100%);box-shadow:inset 0 1px 0 #fff6,0 18px 32px -18px var(--glow)}.tc-gym{--g1:var(--i1);--g2:var(--i3);--glow:#3a488699}.tc-quick{--g1:#e8798c;--g2:var(--o3);--glow:#ec620c8c}.tc-build{--g1:#8a5cf0;--g2:#471ca8;--glow:#471ca88c}.train-card strong{color:#fff;text-shadow:0 1px 2px #0000002e}.train-card small{color:#ffffffdb}.train-card .tc-art,.tc-home .tc-art,.tc-gym .tc-art,.tc-quick .tc-art,.tc-build .tc-art{color:#fff;background:#fff3;border:1px solid #ffffff59;border-radius:50%;box-shadow:inset 0 1px #fff6}@media (hover:hover){.train-card:hover{box-shadow:inset 0 1px 0 #ffffff73,0 24px 40px -18px var(--glow);transform:translateY(-2px)}}:root[data-theme=dark] :is(.train-card,.tc-home,.tc-gym,.tc-quick,.tc-build){color:#fff}:root[data-theme=dark] .train-card{background:var(--gloss),linear-gradient(145deg,var(--g1) 0%,var(--g2) 100%)}.score-tile{background:linear-gradient(160deg,color-mix(in srgb,var(--series) 10%,#fff) 0%,#fff 70%);border-color:color-mix(in srgb,var(--series) 22%,var(--line))}:root[data-theme=dark] .score-tile{background:linear-gradient(160deg,color-mix(in srgb,var(--series) 18%,var(--surface)) 0%,var(--surface) 70%)}.st-head svg{color:var(--series)}.solaris-ring,.solaris-mini-ring{filter:drop-shadow(0 6px 12px #5261a12e)}.score-bars i{background-image:var(--gloss)}.solaris-history .chart-area{fill:color-mix(in srgb,var(--o2) 30%,transparent)}.solaris-history .chart-line{stroke:var(--o2);filter:drop-shadow(0 4px 6px #fc7a1e59)}.program-tile.on{border:1px solid color-mix(in srgb,var(--o2) 55%,transparent);box-shadow:var(--edge),0 16px 30px -18px #fc7a1e8c;background:linear-gradient(150deg,#fff3e8 0%,#ffe2cc 100%)}:root[data-theme=dark] .program-tile.on{background:linear-gradient(150deg,#3a210f,#24150a)}.program-tile:not(.on):nth-child(2){background:linear-gradient(135deg,#f1eafd 0%,#e3faf0 100%)}.program-tile:not(.on):nth-child(3){background:linear-gradient(135deg,#e3f5f4 0%,#d8eef7 100%)}:root[data-theme=dark] .program-tile:not(.on){background:var(--card-bg)}.program-tile em{background:var(--gloss),linear-gradient(180deg,var(--o1),var(--o3));color:#fff}.week-day.current .wd-dot,.week-day.done .wd-dot{background:var(--gloss),linear-gradient(180deg,var(--o1),var(--o3));box-shadow:0 6px 12px -6px #fc7a1eb3}.chip-filter.on,.seg-switch button.selected{background:var(--gloss),linear-gradient(180deg,var(--o1),var(--o3));color:#fff;border-color:#0000;box-shadow:0 8px 16px -10px #fc7a1ebf}.see-all{box-shadow:none;color:var(--o2);background:0 0;border:0}.meal-cta{background:linear-gradient(135deg,#e5f7fb 0%,#d6eef8 100%);border-color:#c5e6f1}:root[data-theme=dark] .meal-cta{background:linear-gradient(135deg,#0b2730,#081c23)}.feature-banner{background:var(--gloss),linear-gradient(115deg,var(--rose-2),var(--o2));color:#fff;box-shadow:var(--sh-pop);border:0}.feature-banner strong{color:#fff}.feature-banner :is(small,em){color:#ffffffe0}:root[data-theme=dark] .feature-banner{background:var(--gloss),linear-gradient(115deg,var(--rose-2),var(--o2))}.quiz-option.on,.focus-choice.on,.shape-option.on,.current-shape.on{border-color:var(--o2);box-shadow:inset 0 0 0 1px var(--o2),0 14px 28px -18px #fc7a1e99;background:linear-gradient(160deg,#fff4ea 0%,#fff 70%)}:root[data-theme=dark] :is(.quiz-option.on,.focus-choice.on,.shape-option.on,.current-shape.on){background:linear-gradient(160deg,#2c1a0c,var(--surface) 70%)}.quiz-option.on .qo-icon{color:#fff;background:var(--gloss),linear-gradient(180deg,var(--o1),var(--o3));border-radius:50%;box-shadow:0 6px 12px -6px #fc7a1eb3}.quiz-progress i{background:linear-gradient(90deg,var(--rose),var(--o2))}.mobile-nav .active svg,:root[data-theme=dark] .mobile-nav .active svg{color:#fff;background:var(--gloss),linear-gradient(180deg,var(--o1),var(--o3));border-radius:12px;width:32px;height:32px;padding:4px;box-shadow:0 6px 12px -6px #fc7a1ebf}.coach-fab{background:var(--gloss),linear-gradient(180deg,var(--o1),var(--o3));box-shadow:inset 0 1px #ffffff73,0 12px 24px -10px #fc7a1eb3}.sidebar button.active{color:var(--o3);background:linear-gradient(90deg,#fff1e6,#0000)}@media (prefers-reduced-motion:reduce){.train-card:hover{transform:none}}.coach-bubble .cb-msg:first-child{box-shadow:none;background:0 0;padding-left:0}:root[data-theme=dark] :is(.seg-switch button.selected,.chip-filter.on){background:var(--gloss),linear-gradient(180deg,var(--o1),var(--o3));color:#fff}:root[data-theme=dark] .coach-bubble .cb-msg:first-child{background:0 0}.target-view{gap:16px}.streak-card{--series:var(--c-train);--s1:#2fc173;--s2:#078a3c;background:linear-gradient(165deg,color-mix(in srgb,var(--series) 9%,#fff) 0%,#fff 55%);border:1px solid color-mix(in srgb,var(--series) 20%,var(--line));box-shadow:var(--edge),0 16px 32px -22px color-mix(in srgb,var(--series) 60%,transparent);gap:14px;padding:18px}.s-water{--series:var(--c-water);--s1:#3fd0ec;--s2:#0a8fb0}.s-meals{--series:var(--c-meal);--s1:var(--o1);--s2:var(--o3)}.s-photos{--series:var(--c-photo);--s1:#9b74f5;--s2:#471ca8}:root[data-theme=dark] .streak-card{background:linear-gradient(165deg,color-mix(in srgb,var(--series) 16%,var(--surface)) 0%,var(--surface) 60%)}.streak-card header{align-items:center;gap:12px}.streak-card .streak-icon,.s-water .streak-icon,.s-meals .streak-icon,.s-photos .streak-icon{color:#fff;background:var(--gloss),linear-gradient(150deg,var(--s1),var(--s2));width:46px;height:46px;box-shadow:inset 0 1px 0 #ffffff73,0 8px 16px -8px color-mix(in srgb,var(--series) 80%,transparent);border:0;border-radius:14px}.streak-card header strong{font-size:19px}.streak-card header small{font-size:14px;line-height:1.45}.streak-count{color:var(--ink);align-items:baseline;font-size:40px;line-height:1}.streak-count svg{color:var(--o2);width:22px;height:22px}.streak-count small{margin-left:2px;font-size:14px}.milestone{gap:6px;display:grid}.milestone-bar{background:color-mix(in srgb,var(--series) 12%,var(--surface-2));border-radius:999px;height:10px;box-shadow:inset 0 1px 2px #0000000f}.milestone-bar i,.s-water .milestone-bar i,.s-meals .milestone-bar i,.s-photos .milestone-bar i{background:var(--gloss),linear-gradient(90deg,var(--s1),var(--s2));box-shadow:0 2px 6px -2px color-mix(in srgb,var(--series) 80%,transparent);border-radius:999px}.streak-grid{gap:6px;max-width:none}.streak-grid span{aspect-ratio:auto;background:color-mix(in srgb,var(--series) 8%,var(--surface-2));height:24px;transition:transform .2s var(--ease);border-radius:7px}.streak-grid span.on{box-shadow:inset 0 1px 0 #ffffff59,0 3px 8px -4px color-mix(in srgb,var(--series) 70%,transparent);color:#fff;font-size:12px}.streak-grid span.rest{background:0 0;position:relative}.streak-grid span.rest:after{content:"";background:color-mix(in srgb,var(--muted) 45%,transparent);border-radius:50%;width:6px;height:6px;margin:auto;position:absolute;inset:0}.streak-grid span.today{outline:2px solid var(--o2);outline-offset:1px}.sg-legend{gap:6px;max-width:none}.sg-legend small{font-size:12px;font-weight:600}.ladder{background:var(--card-bg)}.ladder-steps span{background:var(--surface-2);border:0;border-radius:999px;min-width:44px;padding:6px 0;font-size:14px}.ladder-steps span.won{background:var(--gloss),linear-gradient(180deg,#ffd45a,#f2a81d);color:#4a3000;box-shadow:inset 0 1px #fff9,0 6px 12px -6px #f2a81dcc}.ladder-row{grid-template-columns:120px 1fr;margin:10px 0}.ladder-row small{color:var(--ink);font-size:15px;font-weight:600}.ladder-row{grid-template-columns:minmax(0,110px) minmax(0,1fr)}.ladder-steps{gap:5px;min-width:0}.ladder-steps span{flex:1 1 0;min-width:0}:root[data-theme=dark] :is(.streak-card,.s-water,.s-meals,.s-photos) .streak-icon{color:#fff;background:var(--gloss),linear-gradient(150deg,var(--s1),var(--s2))}:root[data-theme=dark] :is(.streak-card,.s-water,.s-meals,.s-photos) .milestone-bar i{background:var(--gloss),linear-gradient(90deg,var(--s1),var(--s2))}:root{--muted:#566379;--link:#b94e05}:root[data-theme=dark]{--link:#ffa864}:is(.see-all,.text-button,.link-list a,main a:not(.button)){color:var(--link)}.place-badge.home{background:#0a7f9c}:is(.badge,.language-switch,.expression-choices button,.pill,.shield-line,.momentum-info p,.momentum-info b){font-size:13px}.expression-choices button{min-height:40px;padding:8px 14px}.text-button,.back-link{align-items:center;gap:6px;min-height:44px;display:inline-flex}:is(.filter,.filter-chip,.chip){min-height:40px;padding:8px 14px;font-size:14px}.language-switch{border-radius:999px;min-height:40px;padding:8px 14px}main input[type=checkbox],main input[type=radio]{width:22px;height:22px;accent-color:var(--o2)}.exercise-detail a,.detail-tags a{align-items:center;min-height:40px;display:inline-flex}.big-start{white-space:normal;text-align:center;height:auto;min-height:52px}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.workout-audio .adaptive-actions{flex-wrap:nowrap;justify-content:flex-end;gap:10px;display:flex}.workout-audio .adaptive-actions .audio-btn{border-radius:50%;flex:0 0 48px;justify-content:center;width:48px;height:48px;min-height:48px;padding:0}.workout-audio .audio-btn[aria-pressed=true]{background:var(--gloss),linear-gradient(180deg,var(--o1),var(--o3));color:#fff;border-color:#0000;box-shadow:0 8px 16px -8px #fc7a1eb3}.player-media{aspect-ratio:16/10;height:auto;max-height:56dvh}.player-ready .text-button{background:var(--card-bg);border:1px solid var(--line);min-height:48px;box-shadow:var(--edge),var(--sh-card);border-radius:999px;padding:10px 22px;font-weight:700}.player details summary{color:var(--muted);font-size:13px}@property --p{syntax:"<percentage>";inherits:false;initial-value:0%}.quiz-making{text-align:center;justify-content:center;align-items:center;gap:18px}.making-ring{--p:0%;background:conic-gradient(from -90deg,var(--rose) 0,var(--o2) var(--p),color-mix(in srgb,var(--o2) 14%,var(--surface-2)) var(--p));width:196px;height:196px;transition:--p .6s var(--ease);border-radius:50%;place-items:center;display:grid;position:relative;box-shadow:0 18px 36px -18px #fc7a1e8c}.making-ring:before{content:"";background:var(--card-bg);border-radius:50%;position:absolute;inset:12px;box-shadow:inset 0 2px 8px #0000000f}.making-ring>*{position:relative}.making-ring strong{font-family:var(--font-head);color:var(--ink);font-size:22px;position:absolute;bottom:26px}.making-ring .mascot,.making-ring img{margin-top:-18px}.making-steps{text-align:left;gap:10px;width:min(320px,100%);margin:4px 0 0;padding:0;list-style:none;display:grid}.making-steps li{color:var(--muted);transition:color .3s var(--ease);align-items:center;gap:12px;font-size:16px;display:flex}.making-steps li i{background:var(--surface-2);width:30px;height:30px;color:var(--muted);transition:background-color .3s var(--ease),transform .3s var(--spring);border-radius:50%;place-items:center;font-size:14px;font-style:normal;font-weight:700;display:grid}.making-steps li.now{color:var(--ink);font-weight:600}.making-steps li.now i{background:color-mix(in srgb,var(--o2) 18%,var(--surface));color:var(--o3);animation:1.2s ease-in-out infinite pulse-o}.making-steps li.done{color:var(--ink)}.making-steps li.done i{background:var(--gloss),linear-gradient(180deg,#2fc173,#078a3c);color:#fff;transform:scale(1.05)}@keyframes pulse-o{50%{box-shadow:0 0 0 6px color-mix(in srgb,var(--o2) 18%,transparent)}}.momentum-card{background:var(--gloss),linear-gradient(130deg,var(--rose-2) 0%,var(--rose) 40%,var(--o2) 100%);box-shadow:inset 0 1px 0 #ffffff4d,var(--sh-pop);min-height:0}.momentum-card .pill{color:#fff;background:#fff3;border-color:#ffffff59}.companion-card{background:linear-gradient(135deg,#fdf4ea,#f3e1cd);border-color:#ecd8c2}:root[data-theme=dark] .companion-card{background:linear-gradient(135deg,#2a1a0e,#1e130a);border-color:#3a2716}.goal-dots>span{border:1.5px solid color-mix(in srgb,var(--o2) 45%,var(--line));color:var(--ink);background:var(--surface)}.goal-dots .filled{background:var(--gloss),linear-gradient(180deg,var(--o1),var(--o3));color:#fff;border-color:#0000}.activity-week .activity-day:not(.is-today) .day-state{display:none}.day-circle{color:var(--ink)}.train-card{min-height:136px}.train-card .tc-img{object-fit:cover;z-index:0;width:100%;height:100%;position:absolute;inset:0}.train-card.has-img:after{content:"";z-index:0;background:linear-gradient(#0000 35%,#0000008c);display:block;position:absolute;inset:0}.train-card.has-img .tc-art{display:none}.tips-fold{border:1px solid var(--line);border-radius:var(--r-xl);background:var(--card-bg);box-shadow:var(--edge),var(--sh-card);overflow:hidden}.tips-fold>summary{cursor:pointer;min-height:60px;font-family:var(--font-head);align-items:center;gap:12px;padding:12px 18px;font-size:18px;font-weight:700;list-style:none;display:flex}.tips-fold>summary::-webkit-details-marker{display:none}.tips-fold>summary>svg:first-child{color:var(--o2)}.tips-fold .fold-chev{transition:transform .25s var(--ease);margin-left:auto}.tips-fold[open] .fold-chev{transform:rotate(180deg)}.tips-fold[open]>:not(summary){margin:0 14px 14px}@media (prefers-reduced-motion:reduce){.making-steps li.now i{animation:none}.making-ring{transition:none}}.topbar .language-switch{min-height:40px;padding:8px 14px;font-size:13px}.history-row .badge,.panel .badge{font-size:12px}.inbox-list .text-button{font-size:14px}.daily-mission p{color:var(--muted);font-size:15px}.daily-mission h2{font-size:20px}.daily-mission .button{font-size:16px}.game-page .muted,.xp-track~.muted,.xp-track .muted{font-size:13px}.activity-week .activity-day.is-today .day-state{font-size:12px!important}